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Sarah-Jane Miles -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1075/334/57All/Gender/AG

F25-29Age group

1102Bib number

South AfricaNationality


16:25	3:48:32	3:24:36	7:44:46

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Compare Sarah-Jane Miles with other athletes!

1102 Miles

1091 Harrington ×

1118 Squillante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:25	00:16:25	01:49 min/100m	+01:18 (41.) ●	+00:19 (206.) ●	+00:41 (735.) ●
Transition		00:25:20	00:08:55	-	+03:17 (54.) ●	+02:43 (322.) ●	+02:33 (973.) ●
Bike	16.8 km	01:08:03	00:42:43	23.6 km/h	+04:52 (52.) ●	+04:02 (295.) ●	+05:32 (998.) ●
Bike	38.5 km	02:00:04	00:52:01	25.03 km/h	+07:16 (53.) ●	+06:04 (311.) ●	+08:41 (1032.) ●
Bike	60 km	03:04:49	01:04:45	19.92 km/h	+11:58 (54.) ●	+10:11 (316.) ●	+13:06 (1041.) ●
Bike	89.2 km	04:13:52	01:09:03	25.37 km/h	+09:19 (54.) ●	+07:41 (315.) ●	+10:13 (1019.) ●
Bike	89.2 km	04:13:52	03:48:32	23.42 km/h	+33:25 (53.) ●	+27:58 (312.) ●	+37:32 (1028.) ●
Transition		04:20:10	00:06:18	-	+00:47 (42.) ●	+00:15 (221.) ●	+00:14 (684.) ●
Run	2.7 km	04:43:04	00:22:54	08:28 min/km	+06:17 (56.) ●	+04:51 (314.) ●	+05:25 (1015.) ●
Run	7.9 km	05:30:23	00:47:19	09:05 min/km	+14:16 (57.) ●	+12:29 (339.) ●	+13:01 (1071.) ●
Run	13.2 km	06:22:19	00:51:56	09:47 min/km	+15:58 (57.) ●	+14:17 (346.) ●	+14:17 (1084.) ●
Run	18.4 km	07:21:50	00:59:31	11:26 min/km	+24:49 (57.) ●	+23:09 (351.) ●	+22:54 (1101.) ●
Run	21.2 km	07:44:46	00:22:56	08:11 min/km	+05:40 (57.) ●	+04:30 (315.) ●	+04:27 (984.) ●
Run	21.2 km	07:44:46	03:24:36	09:39 min/km	+01:07:00 (57.) ●	+59:16 (346.) ●	+01:00:04 (1090.) ●
Total	111.3 km	07:44:46	07:44:46	14.37 km/h	+01:45:47 (57.) ●	+01:30:31 (334.) ●	+01:41:04 (1075.) ●

Ovr	Gen	Div	Name	#	AG
881	271	52	Natalie Mels	1101	F25-29	South Africa	00:19:51	03:24:03	02:44:26	06:47:33
921	282	53	Doré van Eyk	1127	F25-29	South Africa	00:16:28	03:37:45	02:48:14	06:53:34
935	288	54	Tania Beumer	1075	F25-29	South Africa	00:18:55	03:58:29	02:24:56	06:55:06
957	291	55	Kristen Harrington	1091	F25-29	South Africa	00:16:57	03:27:51	03:05:19	07:00:47
1047	323	56	Catarina Squillante	1118	F25-29	Brazil	00:17:31	04:07:09	02:53:52	07:30:30
1075	334	57	Sarah-Jane Miles	1102	F25-29	South Africa	00:16:25	03:48:32	03:24:36	07:44:46

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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