Lezanne Paulsen -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
577/159/30Alle/Geschlecht/AK
F25-29Altersklasse
1106Startnummer
South AfricaNationalität
16:55 | 3:14:14 | 2:21:28 | 6:04:25 |
Vergleiche Lezanne Paulsen mit anderen Athleten!
1106 Paulsen
1083 Duminy ×
1119 Sutton ×
1096 le Roux ×
1121 Treloar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:55 | 00:16:55 | 01:52 min/100m | +01:48 (47.) ● | +00:49 (234.) ● | +01:11 (806.) ● |
Wechsel | 00:22:22 | 00:05:27 | - | -00:11 (30.) ● | -00:45 (129.) ● | -00:55 (402.) ● | |
Radfahren | 16.8 km | 01:00:18 | 00:37:56 | 26.57 km/h | +00:05 (30.) ● | -00:45 (158.) ● | +00:45 (657.) ● |
Radfahren | 38.5 km | 01:43:24 | 00:43:06 | 30.21 km/h | -01:39 (23.) ● | -02:51 (126.) ● | -00:14 (599.) ● |
Radfahren | 60 km | 02:34:48 | 00:51:24 | 25.1 km/h | -01:23 (26.) ● | -03:10 (132.) ● | -00:15 (589.) ● |
Radfahren | 89.2 km | 03:36:36 | 01:01:48 | 28.35 km/h | +02:04 (37.) ● | +00:26 (192.) ● | +02:58 (753.) ● |
Radfahren | 89.2 km | 03:36:36 | 03:14:14 | 27.55 km/h | -00:53 (28.) ● | -06:20 (148.) ● | +03:14 (648.) ● |
Wechsel | 03:42:57 | 00:06:21 | - | +00:50 (43.) ● | +00:18 (223.) ● | +00:17 (691.) ● | |
Laufen | 2.7 km | 03:59:47 | 00:16:50 | 06:14 min/km | +00:13 (35.) ● | -01:13 (162.) ● | -00:39 (550.) ● |
Laufen | 7.9 km | 04:33:52 | 00:34:05 | 06:33 min/km | +01:02 (38.) ● | -00:45 (181.) ● | -00:13 (592.) ● |
Laufen | 13.2 km | 05:09:24 | 00:35:32 | 06:42 min/km | -00:26 (26.) ● | -02:07 (140.) ● | -02:07 (430.) ● |
Laufen | 18.4 km | 05:46:53 | 00:37:29 | 07:12 min/km | +02:47 (42.) ● | +01:07 (208.) ● | +00:52 (632.) ● |
Laufen | 21.2 km | 06:04:25 | 00:17:32 | 06:15 min/km | +00:16 (34.) ● | -00:54 (163.) ● | -00:57 (472.) ● |
Laufen | 21.2 km | 06:04:25 | 02:21:28 | 06:40 min/km | +03:52 (32.) ● | -03:52 (168.) ● | -03:04 (529.) ● |
Total | 111.3 km | 06:04:25 | 06:04:25 | 18.33 km/h | +05:26 (30.) ● | -09:50 (159.) ● | +00:43 (577.) ● |