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Lezanne Paulsen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

577/159/30All/Gender/AG

F25-29Age group

1106Bib number

South AfricaNationality


16:55	3:14:14	2:21:28	6:04:25

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Compare Lezanne Paulsen with other athletes!

1106 Paulsen

1083 Duminy ×

1119 Sutton ×

1096 le Roux ×

1121 Treloar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:55	00:16:55	01:52 min/100m	+01:48 (47.) ●	+00:49 (234.) ●	+01:11 (806.) ●
Transition		00:22:22	00:05:27	-	-00:11 (30.) ●	-00:45 (129.) ●	-00:55 (402.) ●
Bike	16.8 km	01:00:18	00:37:56	26.57 km/h	+00:05 (30.) ●	-00:45 (158.) ●	+00:45 (657.) ●
Bike	38.5 km	01:43:24	00:43:06	30.21 km/h	-01:39 (23.) ●	-02:51 (126.) ●	-00:14 (599.) ●
Bike	60 km	02:34:48	00:51:24	25.1 km/h	-01:23 (26.) ●	-03:10 (132.) ●	-00:15 (589.) ●
Bike	89.2 km	03:36:36	01:01:48	28.35 km/h	+02:04 (37.) ●	+00:26 (192.) ●	+02:58 (753.) ●
Bike	89.2 km	03:36:36	03:14:14	27.55 km/h	-00:53 (28.) ●	-06:20 (148.) ●	+03:14 (648.) ●
Transition		03:42:57	00:06:21	-	+00:50 (43.) ●	+00:18 (223.) ●	+00:17 (691.) ●
Run	2.7 km	03:59:47	00:16:50	06:14 min/km	+00:13 (35.) ●	-01:13 (162.) ●	-00:39 (550.) ●
Run	7.9 km	04:33:52	00:34:05	06:33 min/km	+01:02 (38.) ●	-00:45 (181.) ●	-00:13 (592.) ●
Run	13.2 km	05:09:24	00:35:32	06:42 min/km	-00:26 (26.) ●	-02:07 (140.) ●	-02:07 (430.) ●
Run	18.4 km	05:46:53	00:37:29	07:12 min/km	+02:47 (42.) ●	+01:07 (208.) ●	+00:52 (632.) ●
Run	21.2 km	06:04:25	00:17:32	06:15 min/km	+00:16 (34.) ●	-00:54 (163.) ●	-00:57 (472.) ●
Run	21.2 km	06:04:25	02:21:28	06:40 min/km	+03:52 (32.) ●	-03:52 (168.) ●	-03:04 (529.) ●
Total	111.3 km	06:04:25	06:04:25	18.33 km/h	+05:26 (30.) ●	-09:50 (159.) ●	+00:43 (577.) ●

Ovr	Gen	Div	Name	#	AG
497	130	25	Natalie Dumont de Chassart	1084	F25-29	Zimbabwe	00:12:32	03:25:44	02:06:26	05:54:45
506	136	26	Sage-Amber Hardiman	1090	F25-29	South Africa	00:13:52	03:13:11	02:19:45	05:55:36
530	141	27	Danielle Mallabone	1098	F25-29	South Africa	00:17:34	03:17:19	02:11:50	05:58:40
545	146	28	Daleen Duminy	1083	F25-29	South Africa	00:19:13	03:22:16	01:59:20	06:00:38
566	155	29	Samantha Sutton	1119	F25-29	South Africa	00:13:06	03:02:50	02:38:38	06:02:29
577	159	30	Lezanne Paulsen	1106	F25-29	South Africa	00:16:55	03:14:14	02:21:28	06:04:25
580	160	31	Jonelle le Roux	1096	F25-29	South Africa	00:15:26	03:14:50	02:21:51	06:04:44
601	169	32	Tatum Treloar	1121	F25-29	South Africa	00:14:01	03:28:28	02:09:52	06:07:09
604	171	33	Janel Brown	1030	F25-29	South Africa	00:13:08	03:20:51	02:26:06	06:08:13
611	173	34	Jessica Broderick	1079	F25-29	South Africa	00:15:07	03:15:38	02:27:01	06:09:19

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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