Shara Cape -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
960/292/40Alle/Geschlecht/AK
F40-44Altersklasse
1229Startnummer
South AfricaNationalität
16:54 | 3:42:34 | 2:40:11 | 7:01:08 |
Vergleiche Shara Cape mit anderen Athleten!
1229 Cape
1240 Fletcher ×
1236 de Wet ×
1251 Kotze ×
1230 Blom Kotze ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:54 | 00:16:54 | 01:52 min/100m | +00:39 (35.) ● | +00:48 (232.) ● | +01:10 (803.) ● |
Wechsel | 00:27:14 | 00:10:20 | - | +04:03 (45.) ● | +04:08 (340.) ● | +03:58 (1045.) ● | |
Radfahren | 16.8 km | 01:08:55 | 00:41:41 | 24.18 km/h | +03:13 (39.) ● | +03:00 (276.) ● | +04:30 (957.) ● |
Radfahren | 38.5 km | 01:59:14 | 00:50:19 | 25.88 km/h | +05:01 (42.) ● | +04:22 (289.) ● | +06:59 (991.) ● |
Radfahren | 60 km | 03:00:09 | 01:00:55 | 21.18 km/h | +06:45 (40.) ● | +06:21 (290.) ● | +09:16 (972.) ● |
Radfahren | 89.2 km | 04:09:48 | 01:09:39 | 25.15 km/h | +08:21 (44.) ● | +08:17 (320.) ● | +10:49 (1032.) ● |
Radfahren | 89.2 km | 04:09:48 | 03:42:34 | 24.05 km/h | +23:20 (42.) ● | +22:00 (299.) ● | +31:34 (998.) ● |
Wechsel | 04:20:57 | 00:11:09 | - | +05:09 (45.) ● | +05:06 (336.) ● | +05:05 (1042.) ● | |
Laufen | 2.7 km | 04:41:05 | 00:20:08 | 07:27 min/km | +02:15 (36.) ● | +02:05 (265.) ● | +02:39 (865.) ● |
Laufen | 7.9 km | 05:17:44 | 00:36:39 | 07:02 min/km | +01:21 (30.) ● | +01:49 (220.) ● | +02:21 (723.) ● |
Laufen | 13.2 km | 05:58:42 | 00:40:58 | 07:43 min/km | +02:34 (33.) ● | +03:19 (245.) ● | +03:19 (745.) ● |
Laufen | 18.4 km | 06:39:15 | 00:40:33 | 07:47 min/km | +03:37 (37.) ● | +04:11 (265.) ● | +03:56 (800.) ● |
Laufen | 21.2 km | 07:01:08 | 00:21:53 | 07:48 min/km | +03:05 (40.) ● | +03:27 (301.) ● | +03:24 (930.) ● |
Laufen | 21.2 km | 07:01:08 | 02:40:11 | 07:33 min/km | +12:52 (36.) ● | +14:51 (258.) ● | +15:39 (801.) ● |
Total | 111.3 km | 07:01:08 | 07:01:08 | 15.86 km/h | +46:03 (40.) ● | +46:53 (292.) ● | +57:26 (960.) ● |