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Shara Cape -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

960/292/40All/Gender/AG

F40-44Age group

1229Bib number

South AfricaNationality


16:54	3:42:34	2:40:11	7:01:08

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Compare Shara Cape with other athletes!

1229 Cape

1240 Fletcher ×

1236 de Wet ×

1251 Kotze ×

1230 Blom Kotze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:54	00:16:54	01:52 min/100m	+00:39 (35.) ●	+00:48 (232.) ●	+01:10 (803.) ●
Transition		00:27:14	00:10:20	-	+04:03 (45.) ●	+04:08 (340.) ●	+03:58 (1045.) ●
Bike	16.8 km	01:08:55	00:41:41	24.18 km/h	+03:13 (39.) ●	+03:00 (276.) ●	+04:30 (957.) ●
Bike	38.5 km	01:59:14	00:50:19	25.88 km/h	+05:01 (42.) ●	+04:22 (289.) ●	+06:59 (991.) ●
Bike	60 km	03:00:09	01:00:55	21.18 km/h	+06:45 (40.) ●	+06:21 (290.) ●	+09:16 (972.) ●
Bike	89.2 km	04:09:48	01:09:39	25.15 km/h	+08:21 (44.) ●	+08:17 (320.) ●	+10:49 (1032.) ●
Bike	89.2 km	04:09:48	03:42:34	24.05 km/h	+23:20 (42.) ●	+22:00 (299.) ●	+31:34 (998.) ●
Transition		04:20:57	00:11:09	-	+05:09 (45.) ●	+05:06 (336.) ●	+05:05 (1042.) ●
Run	2.7 km	04:41:05	00:20:08	07:27 min/km	+02:15 (36.) ●	+02:05 (265.) ●	+02:39 (865.) ●
Run	7.9 km	05:17:44	00:36:39	07:02 min/km	+01:21 (30.) ●	+01:49 (220.) ●	+02:21 (723.) ●
Run	13.2 km	05:58:42	00:40:58	07:43 min/km	+02:34 (33.) ●	+03:19 (245.) ●	+03:19 (745.) ●
Run	18.4 km	06:39:15	00:40:33	07:47 min/km	+03:37 (37.) ●	+04:11 (265.) ●	+03:56 (800.) ●
Run	21.2 km	07:01:08	00:21:53	07:48 min/km	+03:05 (40.) ●	+03:27 (301.) ●	+03:24 (930.) ●
Run	21.2 km	07:01:08	02:40:11	07:33 min/km	+12:52 (36.) ●	+14:51 (258.) ●	+15:39 (801.) ●
Total	111.3 km	07:01:08	07:01:08	15.86 km/h	+46:03 (40.) ●	+46:53 (292.) ●	+57:26 (960.) ●

Ovr	Gen	Div	Name	#	AG
877	269	35	Maretha Bruwer	2211	F40-44	South Africa	00:21:37	03:41:56	02:26:52	06:46:51
889	273	36	Ruvimbo Mheyamwa	1259	F40-44	South Africa	00:19:04	03:36:20	02:37:23	06:47:58
906	279	37	Eunice Cross	1234	F40-44	South Africa	00:20:48	03:34:06	02:42:09	06:51:07
924	284	38	Louise Fletcher	1240	F40-44	South Africa	00:14:16	03:36:35	02:46:36	06:53:57
928	286	39	Venette de Wet	1236	F40-44	South Africa	00:17:07	03:26:36	02:58:01	06:54:22
960	292	40	Shara Cape	1229	F40-44	South Africa	00:16:54	03:42:34	02:40:11	07:01:08
978	299	41	Natashia Kotze	1251	F40-44	South Africa	00:20:09	03:43:47	02:46:03	07:03:21
983	301	42	Benita Blom Kotze	1230	F40-44	South Africa	00:15:57	03:48:02	02:39:40	07:04:09
1016	312	43	Elouise Muller	1261	F40-44	South Africa	00:19:31	03:33:40	03:05:28	07:15:40
1023	315	44	Sally Boatwright	1231	F40-44	South Africa	00:15:29	03:41:45	03:06:54	07:19:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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