Henriette van der Watt -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
620/178/24Alle/Geschlecht/AK
F40-44Altersklasse
1272Startnummer
South AfricaNationalität
15:46 | 3:03:41 | 2:37:29 | 6:10:34 |
Vergleiche Henriette van der Watt mit anderen Athleten!
1272 van der Watt
1266 Potgieter ×
1270 Strydom ×
985 Shergold-Smith ×
1264 Osmond ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:46 | 00:15:46 | 01:45 min/100m | -00:29 (24.) ● | -00:20 (167.) ● | +00:02 (616.) ● |
Wechsel | 00:23:18 | 00:07:32 | - | +01:15 (37.) ● | +01:20 (277.) ● | +01:10 (821.) ● | |
Radfahren | 16.8 km | 00:59:10 | 00:35:52 | 28.1 km/h | -02:36 (12.) ● | -02:49 (88.) ● | -01:19 (455.) ● |
Radfahren | 38.5 km | 01:41:27 | 00:42:17 | 30.79 km/h | -03:01 (14.) ● | -03:40 (100.) ● | -01:03 (526.) ● |
Radfahren | 60 km | 02:31:18 | 00:49:51 | 25.88 km/h | -04:19 (14.) ● | -04:43 (103.) ● | -01:48 (503.) ● |
Radfahren | 89.2 km | 03:26:59 | 00:55:41 | 31.46 km/h | -05:37 (8.) ● | -05:41 (72.) ● | -03:09 (419.) ● |
Radfahren | 89.2 km | 03:26:59 | 03:03:41 | 29.14 km/h | -15:33 (12.) ● | -16:53 (91.) ● | -07:19 (459.) ● |
Wechsel | 03:33:05 | 00:06:06 | - | +00:06 (28.) ● | +00:03 (212.) ● | +00:02 (648.) ● | |
Laufen | 2.7 km | 03:51:57 | 00:18:52 | 06:59 min/km | +00:59 (32.) ● | +00:49 (238.) ● | +01:23 (777.) ● |
Laufen | 7.9 km | 04:27:49 | 00:35:52 | 06:53 min/km | +00:34 (26.) ● | +01:02 (209.) ● | +01:34 (685.) ● |
Laufen | 13.2 km | 05:10:41 | 00:42:52 | 08:05 min/km | +04:28 (37.) ● | +05:13 (274.) ● | +05:13 (837.) ● |
Laufen | 18.4 km | 05:50:20 | 00:39:39 | 07:37 min/km | +02:43 (33.) ● | +03:17 (248.) ● | +03:02 (757.) ● |
Laufen | 21.2 km | 06:10:34 | 00:20:14 | 07:13 min/km | +01:26 (33.) ● | +01:48 (253.) ● | +01:45 (785.) ● |
Laufen | 21.2 km | 06:10:34 | 02:37:29 | 07:25 min/km | +10:10 (33.) ● | +12:09 (243.) ● | +12:57 (764.) ● |
Total | 111.3 km | 06:10:34 | 06:10:34 | 18.02 km/h | -04:31 (24.) ● | -03:41 (178.) ● | +06:52 (620.) ● |