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Henriette van der Watt -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

620/178/24All/Gender/AG

F40-44Age group

1272Bib number

South AfricaNationality


15:46	3:03:41	2:37:29	6:10:34

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Compare Henriette van der Watt with other athletes!

1272 van der Watt

1266 Potgieter ×

1270 Strydom ×

985 Shergold-Smith ×

1264 Osmond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:46	00:15:46	01:45 min/100m	-00:29 (24.) ●	-00:20 (167.) ●	+00:02 (616.) ●
Transition		00:23:18	00:07:32	-	+01:15 (37.) ●	+01:20 (277.) ●	+01:10 (821.) ●
Bike	16.8 km	00:59:10	00:35:52	28.1 km/h	-02:36 (12.) ●	-02:49 (88.) ●	-01:19 (455.) ●
Bike	38.5 km	01:41:27	00:42:17	30.79 km/h	-03:01 (14.) ●	-03:40 (100.) ●	-01:03 (526.) ●
Bike	60 km	02:31:18	00:49:51	25.88 km/h	-04:19 (14.) ●	-04:43 (103.) ●	-01:48 (503.) ●
Bike	89.2 km	03:26:59	00:55:41	31.46 km/h	-05:37 (8.) ●	-05:41 (72.) ●	-03:09 (419.) ●
Bike	89.2 km	03:26:59	03:03:41	29.14 km/h	-15:33 (12.) ●	-16:53 (91.) ●	-07:19 (459.) ●
Transition		03:33:05	00:06:06	-	+00:06 (28.) ●	+00:03 (212.) ●	+00:02 (648.) ●
Run	2.7 km	03:51:57	00:18:52	06:59 min/km	+00:59 (32.) ●	+00:49 (238.) ●	+01:23 (777.) ●
Run	7.9 km	04:27:49	00:35:52	06:53 min/km	+00:34 (26.) ●	+01:02 (209.) ●	+01:34 (685.) ●
Run	13.2 km	05:10:41	00:42:52	08:05 min/km	+04:28 (37.) ●	+05:13 (274.) ●	+05:13 (837.) ●
Run	18.4 km	05:50:20	00:39:39	07:37 min/km	+02:43 (33.) ●	+03:17 (248.) ●	+03:02 (757.) ●
Run	21.2 km	06:10:34	00:20:14	07:13 min/km	+01:26 (33.) ●	+01:48 (253.) ●	+01:45 (785.) ●
Run	21.2 km	06:10:34	02:37:29	07:25 min/km	+10:10 (33.) ●	+12:09 (243.) ●	+12:57 (764.) ●
Total	111.3 km	06:10:34	06:10:34	18.02 km/h	-04:31 (24.) ●	-03:41 (178.) ●	+06:52 (620.) ●

Ovr	Gen	Div	Name	#	AG
563	152	19	Naomi Ledoux	1255	F40-44	South Africa	00:14:44	03:17:53	02:20:50	06:02:03
567	156	20	Shirley Ogden	977	F40-44	South Africa	00:13:44	03:21:25	02:15:38	06:02:33
569	157	21	Sanri Carstens	1232	F40-44	South Africa	00:14:27	03:08:20	02:30:48	06:03:01
612	174	22	Sunita Potgieter	1266	F40-44	South Africa	00:16:40	03:27:22	02:15:14	06:09:21
618	177	23	Kim Strydom	1270	F40-44	South Africa	00:16:46	03:10:25	02:30:36	06:10:03
620	178	24	Henriette van der Watt	1272	F40-44	South Africa	00:15:46	03:03:41	02:37:29	06:10:34
621	179	25	Annelize Shergold-Smith	985	F40-44	South Africa	00:15:50	03:15:59	02:28:21	06:10:37
633	181	26	Hayley Osmond	1264	F40-44	South Africa	00:15:33	03:19:21	02:24:47	06:12:17
666	188	27	Kelly Naidoo	1262	F40-44	South Africa	00:14:45	03:15:52	02:34:51	06:16:11
699	201	28	Charmaine Cunningham	1235	F40-44	South Africa	00:20:28	03:09:01	02:35:58	06:20:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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