Michelle Roniak -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
457/117/17Alle/Geschlecht/AK
F45-49Altersklasse
1315Startnummer
South AfricaNationalität
14:10 | 2:53:43 | 2:30:21 | 5:49:05 |
Vergleiche Michelle Roniak mit anderen Athleten!
1315 Roniak
1305 Matthews ×
1281 de Wet ×
1288 Gibson ×
1277 Bezuidenhout ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:10 | 00:14:10 | 01:34 min/100m | -02:40 (7.) ● | -01:56 (74.) ● | -01:34 (292.) ● |
Wechsel | 00:20:21 | 00:06:11 | - | -00:34 (27.) ● | -00:01 (193.) ● | -00:11 (570.) ● | |
Radfahren | 16.8 km | 00:53:55 | 00:33:34 | 30.03 km/h | -06:05 (4.) ● | -05:07 (30.) ● | -03:37 (222.) ● |
Radfahren | 38.5 km | 01:33:30 | 00:39:35 | 32.89 km/h | -07:46 (5.) ● | -06:22 (37.) ● | -03:45 (284.) ● |
Radfahren | 60 km | 02:19:30 | 00:46:00 | 28.04 km/h | -10:10 (5.) ● | -08:34 (39.) ● | -05:39 (257.) ● |
Radfahren | 89.2 km | 03:14:04 | 00:54:34 | 32.11 km/h | -07:58 (9.) ● | -06:48 (55.) ● | -04:16 (336.) ● |
Radfahren | 89.2 km | 03:14:04 | 02:53:43 | 30.81 km/h | -31:59 (6.) ● | -26:51 (37.) ● | -17:17 (269.) ● |
Wechsel | 03:18:44 | 00:04:40 | - | -02:01 (16.) ● | -01:23 (119.) ● | -01:24 (375.) ● | |
Laufen | 2.7 km | 03:35:33 | 00:16:49 | 06:13 min/km | -02:18 (21.) ● | -01:14 (161.) ● | -00:40 (549.) ● |
Laufen | 7.9 km | 04:09:00 | 00:33:27 | 06:25 min/km | -03:28 (22.) ● | -01:23 (169.) ● | -00:51 (549.) ● |
Laufen | 13.2 km | 04:50:29 | 00:41:29 | 07:49 min/km | +01:52 (35.) ● | +03:50 (248.) ● | +03:50 (765.) ● |
Laufen | 18.4 km | 05:29:52 | 00:39:23 | 07:34 min/km | +01:24 (39.) ● | +03:01 (243.) ● | +02:46 (743.) ● |
Laufen | 21.2 km | 05:49:05 | 00:19:13 | 06:51 min/km | -00:12 (36.) ● | +00:47 (222.) ● | +00:44 (684.) ● |
Laufen | 21.2 km | 05:49:05 | 02:30:21 | 07:05 min/km | -02:42 (31.) ● | +05:01 (217.) ● | +05:49 (677.) ● |
Total | 111.3 km | 05:49:05 | 05:49:05 | 19.13 km/h | -39:56 (17.) ● | -25:10 (117.) ● | -14:37 (457.) ● |