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Michelle Roniak -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

457/117/17All/Gender/AG

F45-49Age group

1315Bib number

South AfricaNationality


14:10	2:53:43	2:30:21	5:49:05

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Compare Michelle Roniak with other athletes!

1315 Roniak

1305 Matthews ×

1281 de Wet ×

1288 Gibson ×

1277 Bezuidenhout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:10	00:14:10	01:34 min/100m	-02:40 (7.) ●	-01:56 (74.) ●	-01:34 (292.) ●
Transition		00:20:21	00:06:11	-	-00:34 (27.) ●	-00:01 (193.) ●	-00:11 (570.) ●
Bike	16.8 km	00:53:55	00:33:34	30.03 km/h	-06:05 (4.) ●	-05:07 (30.) ●	-03:37 (222.) ●
Bike	38.5 km	01:33:30	00:39:35	32.89 km/h	-07:46 (5.) ●	-06:22 (37.) ●	-03:45 (284.) ●
Bike	60 km	02:19:30	00:46:00	28.04 km/h	-10:10 (5.) ●	-08:34 (39.) ●	-05:39 (257.) ●
Bike	89.2 km	03:14:04	00:54:34	32.11 km/h	-07:58 (9.) ●	-06:48 (55.) ●	-04:16 (336.) ●
Bike	89.2 km	03:14:04	02:53:43	30.81 km/h	-31:59 (6.) ●	-26:51 (37.) ●	-17:17 (269.) ●
Transition		03:18:44	00:04:40	-	-02:01 (16.) ●	-01:23 (119.) ●	-01:24 (375.) ●
Run	2.7 km	03:35:33	00:16:49	06:13 min/km	-02:18 (21.) ●	-01:14 (161.) ●	-00:40 (549.) ●
Run	7.9 km	04:09:00	00:33:27	06:25 min/km	-03:28 (22.) ●	-01:23 (169.) ●	-00:51 (549.) ●
Run	13.2 km	04:50:29	00:41:29	07:49 min/km	+01:52 (35.) ●	+03:50 (248.) ●	+03:50 (765.) ●
Run	18.4 km	05:29:52	00:39:23	07:34 min/km	+01:24 (39.) ●	+03:01 (243.) ●	+02:46 (743.) ●
Run	21.2 km	05:49:05	00:19:13	06:51 min/km	-00:12 (36.) ●	+00:47 (222.) ●	+00:44 (684.) ●
Run	21.2 km	05:49:05	02:30:21	07:05 min/km	-02:42 (31.) ●	+05:01 (217.) ●	+05:49 (677.) ●
Total	111.3 km	05:49:05	05:49:05	19.13 km/h	-39:56 (17.) ●	-25:10 (117.) ●	-14:37 (457.) ●

Ovr	Gen	Div	Name	#	AG
385	100	12	Therese Hansson	1291	F45-49	Sweden	00:15:31	03:02:26	02:15:13	05:40:56
400	102	13	Lesyl Potgieter	1311	F45-49	South Africa	00:18:10	02:58:08	02:08:43	05:42:47
433	110	14	Sheridan Rogers	1314	F45-49	South Africa	00:15:09	03:10:53	02:05:20	05:46:25
439	111	15	Lisle Matthews	1305	F45-49	South Africa	00:15:50	03:09:52	02:09:31	05:47:03
442	112	16	Esmari de Wet	1281	F45-49	South Africa	00:16:29	03:17:13	02:01:31	05:47:21
457	117	17	Michelle Roniak	1315	F45-49	South Africa	00:14:10	02:53:43	02:30:21	05:49:05
466	122	18	Claire Gibson	1288	F45-49	South Africa	00:14:47	03:01:32	02:22:55	05:50:02
478	123	19	Marlie Bezuidenhout	1277	F45-49	South Africa	00:16:04	03:05:15	02:18:41	05:51:18
479	124	20	Karla Kik Gillingham	934	F45-49	South Africa	00:13:00	03:15:36	02:13:50	05:51:26
495	129	21	Samantha Mukheibir	1307	F45-49	South Africa	00:16:49	02:56:19	02:28:49	05:54:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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