Liza Smit -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
970/297/46Alle/Geschlecht/AK
F45-49Altersklasse
1321Startnummer
South AfricaNationalität
19:26 | 3:41:28 | 2:45:40 | 7:02:18 |
Vergleiche Liza Smit mit anderen Athleten!
1321 Smit
1313 Raven ×
1303 Loock ×
1048 Venter ×
1337 Wiseman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:19:26 | 00:19:26 | 02:09 min/100m | +02:36 (55.) ● | +03:20 (322.) ● | +03:42 (1027.) ● |
Wechsel | 00:26:34 | 00:07:08 | - | +00:23 (39.) ● | +00:56 (259.) ● | +00:46 (768.) ● | |
Radfahren | 16.8 km | 01:10:24 | 00:43:50 | 23 km/h | +04:11 (54.) ● | +05:09 (311.) ● | +06:39 (1033.) ● |
Radfahren | 38.5 km | 02:00:11 | 00:49:47 | 26.15 km/h | +02:26 (44.) ● | +03:50 (275.) ● | +06:27 (972.) ● |
Radfahren | 60 km | 03:01:13 | 01:01:02 | 21.14 km/h | +04:52 (50.) ● | +06:28 (291.) ● | +09:23 (973.) ● |
Radfahren | 89.2 km | 04:08:02 | 01:06:49 | 26.22 km/h | +04:17 (46.) ● | +05:27 (284.) ● | +07:59 (957.) ● |
Radfahren | 89.2 km | 04:08:02 | 03:41:28 | 24.17 km/h | +15:46 (48.) ● | +20:54 (292.) ● | +30:28 (988.) ● |
Wechsel | 04:16:38 | 00:08:36 | - | +01:55 (50.) ● | +02:33 (303.) ● | +02:32 (945.) ● | |
Laufen | 2.7 km | 04:36:18 | 00:19:40 | 07:17 min/km | +00:33 (36.) ● | +01:37 (255.) ● | +02:11 (841.) ● |
Laufen | 7.9 km | 05:16:40 | 00:40:22 | 07:45 min/km | +03:27 (43.) ● | +05:32 (282.) ● | +06:04 (884.) ● |
Laufen | 13.2 km | 05:59:01 | 00:42:21 | 07:59 min/km | +02:44 (40.) ● | +04:42 (263.) ● | +04:42 (805.) ● |
Laufen | 18.4 km | 06:40:58 | 00:41:57 | 08:04 min/km | +03:58 (44.) ● | +05:35 (293.) ● | +05:20 (891.) ● |
Laufen | 21.2 km | 07:02:18 | 00:21:20 | 07:37 min/km | +01:55 (42.) ● | +02:54 (287.) ● | +02:51 (885.) ● |
Laufen | 21.2 km | 07:02:18 | 02:45:40 | 07:48 min/km | +12:37 (42.) ● | +20:20 (280.) ● | +21:08 (871.) ● |
Total | 111.3 km | 07:02:18 | 07:02:18 | 15.81 km/h | +33:17 (46.) ● | +48:03 (297.) ● | +58:36 (970.) ● |