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Liza Smit -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

970/297/46All/Gender/AG

F45-49Age group

1321Bib number

South AfricaNationality


19:26	3:41:28	2:45:40	7:02:18

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Compare Liza Smit with other athletes!

1321 Smit

1313 Raven ×

1303 Loock ×

1048 Venter ×

1337 Wiseman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:26	00:19:26	02:09 min/100m	+02:36 (55.) ●	+03:20 (322.) ●	+03:42 (1027.) ●
Transition		00:26:34	00:07:08	-	+00:23 (39.) ●	+00:56 (259.) ●	+00:46 (768.) ●
Bike	16.8 km	01:10:24	00:43:50	23 km/h	+04:11 (54.) ●	+05:09 (311.) ●	+06:39 (1033.) ●
Bike	38.5 km	02:00:11	00:49:47	26.15 km/h	+02:26 (44.) ●	+03:50 (275.) ●	+06:27 (972.) ●
Bike	60 km	03:01:13	01:01:02	21.14 km/h	+04:52 (50.) ●	+06:28 (291.) ●	+09:23 (973.) ●
Bike	89.2 km	04:08:02	01:06:49	26.22 km/h	+04:17 (46.) ●	+05:27 (284.) ●	+07:59 (957.) ●
Bike	89.2 km	04:08:02	03:41:28	24.17 km/h	+15:46 (48.) ●	+20:54 (292.) ●	+30:28 (988.) ●
Transition		04:16:38	00:08:36	-	+01:55 (50.) ●	+02:33 (303.) ●	+02:32 (945.) ●
Run	2.7 km	04:36:18	00:19:40	07:17 min/km	+00:33 (36.) ●	+01:37 (255.) ●	+02:11 (841.) ●
Run	7.9 km	05:16:40	00:40:22	07:45 min/km	+03:27 (43.) ●	+05:32 (282.) ●	+06:04 (884.) ●
Run	13.2 km	05:59:01	00:42:21	07:59 min/km	+02:44 (40.) ●	+04:42 (263.) ●	+04:42 (805.) ●
Run	18.4 km	06:40:58	00:41:57	08:04 min/km	+03:58 (44.) ●	+05:35 (293.) ●	+05:20 (891.) ●
Run	21.2 km	07:02:18	00:21:20	07:37 min/km	+01:55 (42.) ●	+02:54 (287.) ●	+02:51 (885.) ●
Run	21.2 km	07:02:18	02:45:40	07:48 min/km	+12:37 (42.) ●	+20:20 (280.) ●	+21:08 (871.) ●
Total	111.3 km	07:02:18	07:02:18	15.81 km/h	+33:17 (46.) ●	+48:03 (297.) ●	+58:36 (970.) ●

Ovr	Gen	Div	Name	#	AG
923	283	41	Chantel Kapp	1299	F45-49	South Africa	00:15:13	03:29:58	02:54:48	06:53:57
927	285	42	Magda Schlebusch	1317	F45-49	South Africa	00:22:42	03:38:00	02:35:35	06:54:13
954	290	43	Elouise Schuttler	1319	F45-49	South Africa	00:20:46	03:30:13	02:55:54	07:00:02
963	294	44	Bernadette Raven	1313	F45-49	South Africa	00:17:46	03:40:47	02:50:33	07:01:17
967	295	45	Nerine Loock	1303	F45-49	South Africa	00:18:20	03:29:42	03:00:35	07:01:47
970	297	46	Liza Smit	1321	F45-49	South Africa	00:19:26	03:41:28	02:45:40	07:02:18
974	298	47	Carlie Venter	1048	F45-49	South Africa	00:16:17	03:33:31	03:00:24	07:02:53
979	300	48	Lizette Wiseman	1337	F45-49	South Africa	00:16:44	03:43:42	02:46:03	07:03:21
993	305	49	Catherine Sweetnam	1324	F45-49	South Africa	00:16:34	03:19:09	03:15:51	07:07:54
996	306	50	Tanja Vd Spuy	1330	F45-49	South Africa	00:18:28	03:50:27	02:44:31	07:08:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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