Lee den Hond -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
638/183/15Alle/Geschlecht/AK
F50-54Altersklasse
1345Startnummer
South AfricaNationalität
15:07 | 3:35:44 | 2:02:38 | 6:13:01 |
Vergleiche Lee den Hond mit anderen Athleten!
1345 den Hond
1352 Heydenrych ×
1338 Bender ×
1362 Ribeiro ×
1347 Du Plessis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:07 | 00:15:07 | 01:40 min/100m | -02:19 (8.) ● | -00:59 (127.) ● | -00:37 (478.) ● |
Wechsel | 00:25:56 | 00:10:49 | - | +04:04 (30.) ● | +04:37 (346.) ● | +04:27 (1061.) ● | |
Radfahren | 16.8 km | 01:08:58 | 00:43:02 | 23.42 km/h | +03:01 (22.) ● | +04:21 (303.) ● | +05:51 (1013.) ● |
Radfahren | 38.5 km | 02:00:38 | 00:51:40 | 25.2 km/h | +04:19 (24.) ● | +05:43 (306.) ● | +08:20 (1024.) ● |
Radfahren | 60 km | 02:58:18 | 00:57:40 | 22.37 km/h | +01:06 (17.) ● | +03:06 (249.) ● | +06:01 (880.) ● |
Radfahren | 89.2 km | 04:01:40 | 01:03:22 | 27.65 km/h | +00:34 (18.) ● | +02:00 (229.) ● | +04:32 (837.) ● |
Radfahren | 89.2 km | 04:01:40 | 03:35:44 | 24.81 km/h | +09:00 (20.) ● | +15:10 (269.) ● | +24:44 (933.) ● |
Wechsel | 04:10:23 | 00:08:43 | - | +02:13 (27.) ● | +02:40 (308.) ● | +02:39 (956.) ● | |
Laufen | 2.7 km | 04:25:12 | 00:14:49 | 05:29 min/km | -03:29 (7.) ● | -03:14 (66.) ● | -02:40 (252.) ● |
Laufen | 7.9 km | 04:54:36 | 00:29:24 | 05:39 min/km | -04:31 (10.) ● | -05:26 (79.) ● | -04:54 (280.) ● |
Laufen | 13.2 km | 05:25:38 | 00:31:02 | 05:51 min/km | -05:21 (7.) ● | -06:37 (58.) ● | -06:37 (188.) ● |
Laufen | 18.4 km | 05:56:51 | 00:31:13 | 06:00 min/km | -04:42 (7.) ● | -05:09 (76.) ● | -05:24 (219.) ● |
Laufen | 21.2 km | 06:13:01 | 00:16:10 | 05:46 min/km | -02:34 (7.) ● | -02:16 (91.) ● | -02:19 (287.) ● |
Laufen | 21.2 km | 06:13:01 | 02:02:38 | 05:47 min/km | -20:37 (8.) ● | -22:42 (72.) ● | -21:54 (226.) ● |
Total | 111.3 km | 06:13:01 | 06:13:01 | 17.9 km/h | -07:39 (15.) ● | -01:14 (183.) ● | +09:19 (638.) ● |