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Lee den Hond -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

638/183/15All/Gender/AG

F50-54Age group

1345Bib number

South AfricaNationality


15:07	3:35:44	2:02:38	6:13:01

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Compare Lee den Hond with other athletes!

1345 den Hond

1352 Heydenrych ×

1338 Bender ×

1362 Ribeiro ×

1347 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:07	00:15:07	01:40 min/100m	-02:19 (8.) ●	-00:59 (127.) ●	-00:37 (478.) ●
Transition		00:25:56	00:10:49	-	+04:04 (30.) ●	+04:37 (346.) ●	+04:27 (1061.) ●
Bike	16.8 km	01:08:58	00:43:02	23.42 km/h	+03:01 (22.) ●	+04:21 (303.) ●	+05:51 (1013.) ●
Bike	38.5 km	02:00:38	00:51:40	25.2 km/h	+04:19 (24.) ●	+05:43 (306.) ●	+08:20 (1024.) ●
Bike	60 km	02:58:18	00:57:40	22.37 km/h	+01:06 (17.) ●	+03:06 (249.) ●	+06:01 (880.) ●
Bike	89.2 km	04:01:40	01:03:22	27.65 km/h	+00:34 (18.) ●	+02:00 (229.) ●	+04:32 (837.) ●
Bike	89.2 km	04:01:40	03:35:44	24.81 km/h	+09:00 (20.) ●	+15:10 (269.) ●	+24:44 (933.) ●
Transition		04:10:23	00:08:43	-	+02:13 (27.) ●	+02:40 (308.) ●	+02:39 (956.) ●
Run	2.7 km	04:25:12	00:14:49	05:29 min/km	-03:29 (7.) ●	-03:14 (66.) ●	-02:40 (252.) ●
Run	7.9 km	04:54:36	00:29:24	05:39 min/km	-04:31 (10.) ●	-05:26 (79.) ●	-04:54 (280.) ●
Run	13.2 km	05:25:38	00:31:02	05:51 min/km	-05:21 (7.) ●	-06:37 (58.) ●	-06:37 (188.) ●
Run	18.4 km	05:56:51	00:31:13	06:00 min/km	-04:42 (7.) ●	-05:09 (76.) ●	-05:24 (219.) ●
Run	21.2 km	06:13:01	00:16:10	05:46 min/km	-02:34 (7.) ●	-02:16 (91.) ●	-02:19 (287.) ●
Run	21.2 km	06:13:01	02:02:38	05:47 min/km	-20:37 (8.) ●	-22:42 (72.) ●	-21:54 (226.) ●
Total	111.3 km	06:13:01	06:13:01	17.9 km/h	-07:39 (15.) ●	-01:14 (183.) ●	+09:19 (638.) ●

Ovr	Gen	Div	Name	#	AG
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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