Esme Heydenrych -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
597/166/13Alle/Geschlecht/AK
F50-54Altersklasse
1352Startnummer
South AfricaNationalität
16:33 | 3:17:02 | 2:20:40 | 6:06:48 |
Vergleiche Esme Heydenrych mit anderen Athleten!
1352 Heydenrych
1363 Rosin ×
1361 Pronk ×
1338 Bender ×
1345 den Hond ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:33 | 00:16:33 | 01:50 min/100m | -00:53 (12.) ● | +00:27 (214.) ● | +00:49 (754.) ● |
Wechsel | 00:23:59 | 00:07:26 | - | +00:41 (21.) ● | +01:14 (270.) ● | +01:04 (810.) ● | |
Radfahren | 16.8 km | 01:03:06 | 00:39:07 | 25.77 km/h | -00:54 (15.) ● | +00:26 (204.) ● | +01:56 (764.) ● |
Radfahren | 38.5 km | 01:47:42 | 00:44:36 | 29.19 km/h | -02:45 (13.) ● | -01:21 (162.) ● | +01:16 (706.) ● |
Radfahren | 60 km | 02:41:33 | 00:53:51 | 23.96 km/h | -02:43 (14.) ● | -00:43 (175.) ● | +02:12 (716.) ● |
Radfahren | 89.2 km | 03:41:01 | 00:59:28 | 29.46 km/h | -03:20 (12.) ● | -01:54 (144.) ● | +00:38 (621.) ● |
Radfahren | 89.2 km | 03:41:01 | 03:17:02 | 27.16 km/h | -09:42 (14.) ● | -03:32 (167.) ● | +06:02 (696.) ● |
Wechsel | 03:46:08 | 00:05:07 | - | -01:23 (10.) ● | -00:56 (144.) ● | -00:57 (455.) ● | |
Laufen | 2.7 km | 04:03:09 | 00:17:01 | 06:18 min/km | -01:17 (16.) ● | -01:02 (170.) ● | -00:28 (574.) ● |
Laufen | 7.9 km | 04:36:48 | 00:33:39 | 06:28 min/km | -00:16 (18.) ● | -01:11 (171.) ● | -00:39 (558.) ● |
Laufen | 13.2 km | 05:13:32 | 00:36:44 | 06:55 min/km | +00:21 (17.) ● | -00:55 (166.) ● | -00:55 (509.) ● |
Laufen | 18.4 km | 05:47:38 | 00:34:06 | 06:33 min/km | -01:49 (14.) ● | -02:16 (142.) ● | -02:31 (401.) ● |
Laufen | 21.2 km | 06:06:48 | 00:19:10 | 06:50 min/km | +00:26 (19.) ● | +00:44 (216.) ● | +00:41 (673.) ● |
Laufen | 21.2 km | 06:06:48 | 02:20:40 | 06:38 min/km | -02:35 (16.) ● | -04:40 (164.) ● | -03:52 (508.) ● |
Total | 111.3 km | 06:06:48 | 06:06:48 | 18.21 km/h | -13:52 (13.) ● | -07:27 (166.) ● | +03:06 (597.) ● |