aidiagnostics

Ad

Esme Heydenrych -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

597/166/13All/Gender/AG

F50-54Age group

1352Bib number

South AfricaNationality


16:33	3:17:02	2:20:40	6:06:48

aidiagnostics

Ad

Compare Esme Heydenrych with other athletes!

1352 Heydenrych

1363 Rosin ×

1361 Pronk ×

1338 Bender ×

1345 den Hond ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:33	00:16:33	01:50 min/100m	-00:53 (12.) ●	+00:27 (214.) ●	+00:49 (754.) ●
Transition		00:23:59	00:07:26	-	+00:41 (21.) ●	+01:14 (270.) ●	+01:04 (810.) ●
Bike	16.8 km	01:03:06	00:39:07	25.77 km/h	-00:54 (15.) ●	+00:26 (204.) ●	+01:56 (764.) ●
Bike	38.5 km	01:47:42	00:44:36	29.19 km/h	-02:45 (13.) ●	-01:21 (162.) ●	+01:16 (706.) ●
Bike	60 km	02:41:33	00:53:51	23.96 km/h	-02:43 (14.) ●	-00:43 (175.) ●	+02:12 (716.) ●
Bike	89.2 km	03:41:01	00:59:28	29.46 km/h	-03:20 (12.) ●	-01:54 (144.) ●	+00:38 (621.) ●
Bike	89.2 km	03:41:01	03:17:02	27.16 km/h	-09:42 (14.) ●	-03:32 (167.) ●	+06:02 (696.) ●
Transition		03:46:08	00:05:07	-	-01:23 (10.) ●	-00:56 (144.) ●	-00:57 (455.) ●
Run	2.7 km	04:03:09	00:17:01	06:18 min/km	-01:17 (16.) ●	-01:02 (170.) ●	-00:28 (574.) ●
Run	7.9 km	04:36:48	00:33:39	06:28 min/km	-00:16 (18.) ●	-01:11 (171.) ●	-00:39 (558.) ●
Run	13.2 km	05:13:32	00:36:44	06:55 min/km	+00:21 (17.) ●	-00:55 (166.) ●	-00:55 (509.) ●
Run	18.4 km	05:47:38	00:34:06	06:33 min/km	-01:49 (14.) ●	-02:16 (142.) ●	-02:31 (401.) ●
Run	21.2 km	06:06:48	00:19:10	06:50 min/km	+00:26 (19.) ●	+00:44 (216.) ●	+00:41 (673.) ●
Run	21.2 km	06:06:48	02:20:40	06:38 min/km	-02:35 (16.) ●	-04:40 (164.) ●	-03:52 (508.) ●
Total	111.3 km	06:06:48	06:06:48	18.21 km/h	-13:52 (13.) ●	-07:27 (166.) ●	+03:06 (597.) ●

Ovr	Gen	Div	Name	#	AG
308	76	8	Natalie Cloete	1342	F50-54	Botswana	00:13:36	03:00:25	02:06:53	05:31:24
335	87	9	Chrisna Geyer	1349	F50-54	South Africa	00:16:44	03:08:05	01:58:40	05:35:12
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read