Alison Pronk -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
559/151/12Alle/Geschlecht/AK
F50-54Altersklasse
1361Startnummer
South AfricaNationalität
17:00 | 3:10:15 | 2:22:46 | 6:01:40 |
Vergleiche Alison Pronk mit anderen Athleten!
1361 Pronk
1346 Diedericks ×
1363 Rosin ×
1352 Heydenrych ×
1338 Bender ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:17:00 | 00:17:00 | 01:53 min/100m | -00:26 (17.) ● | +00:54 (240.) ● | +01:16 (817.) ● |
Wechsel | 00:23:18 | 00:06:18 | - | -00:27 (13.) ● | +00:06 (201.) ● | -00:04 (592.) ● | |
Radfahren | 16.8 km | 01:01:24 | 00:38:06 | 26.46 km/h | -01:55 (11.) ● | -00:35 (164.) ● | +00:55 (671.) ● |
Radfahren | 38.5 km | 01:45:11 | 00:43:47 | 29.74 km/h | -03:34 (11.) ● | -02:10 (143.) ● | +00:27 (653.) ● |
Radfahren | 60 km | 02:36:37 | 00:51:26 | 25.08 km/h | -05:08 (10.) ● | -03:08 (134.) ● | -00:13 (593.) ● |
Radfahren | 89.2 km | 03:33:33 | 00:56:56 | 30.77 km/h | -05:52 (9.) ● | -04:26 (108.) ● | -01:54 (506.) ● |
Radfahren | 89.2 km | 03:33:33 | 03:10:15 | 28.13 km/h | -16:29 (10.) ● | -10:19 (129.) ● | -00:45 (575.) ● |
Wechsel | 03:38:54 | 00:05:21 | - | -01:09 (11.) ● | -00:42 (163.) ● | -00:43 (506.) ● | |
Laufen | 2.7 km | 03:56:58 | 00:18:04 | 06:41 min/km | -00:14 (19.) ● | +00:01 (212.) ● | +00:35 (707.) ● |
Laufen | 7.9 km | 04:28:55 | 00:31:57 | 06:08 min/km | -01:58 (14.) ● | -02:53 (137.) ● | -02:21 (456.) ● |
Laufen | 13.2 km | 05:06:25 | 00:37:30 | 07:04 min/km | +01:07 (18.) ● | -00:09 (179.) ● | -00:09 (550.) ● |
Laufen | 18.4 km | 05:42:57 | 00:36:32 | 07:01 min/km | +00:37 (19.) ● | +00:10 (196.) ● | -00:05 (579.) ● |
Laufen | 21.2 km | 06:01:40 | 00:18:43 | 06:41 min/km | -00:01 (15.) ● | +00:17 (204.) ● | +00:14 (627.) ● |
Laufen | 21.2 km | 06:01:40 | 02:22:46 | 06:44 min/km | -00:29 (18.) ● | -02:34 (176.) ● | -01:46 (553.) ● |
Total | 111.3 km | 06:01:40 | 06:01:40 | 18.46 km/h | -19:00 (12.) ● | -12:35 (151.) ● | -02:02 (559.) ● |