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Alison Pronk -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

559/151/12All/Gender/AG

F50-54Age group

1361Bib number

South AfricaNationality


17:00	3:10:15	2:22:46	6:01:40

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Compare Alison Pronk with other athletes!

1361 Pronk

1346 Diedericks ×

1363 Rosin ×

1352 Heydenrych ×

1338 Bender ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:00	00:17:00	01:53 min/100m	-00:26 (17.) ●	+00:54 (240.) ●	+01:16 (817.) ●
Transition		00:23:18	00:06:18	-	-00:27 (13.) ●	+00:06 (201.) ●	-00:04 (592.) ●
Bike	16.8 km	01:01:24	00:38:06	26.46 km/h	-01:55 (11.) ●	-00:35 (164.) ●	+00:55 (671.) ●
Bike	38.5 km	01:45:11	00:43:47	29.74 km/h	-03:34 (11.) ●	-02:10 (143.) ●	+00:27 (653.) ●
Bike	60 km	02:36:37	00:51:26	25.08 km/h	-05:08 (10.) ●	-03:08 (134.) ●	-00:13 (593.) ●
Bike	89.2 km	03:33:33	00:56:56	30.77 km/h	-05:52 (9.) ●	-04:26 (108.) ●	-01:54 (506.) ●
Bike	89.2 km	03:33:33	03:10:15	28.13 km/h	-16:29 (10.) ●	-10:19 (129.) ●	-00:45 (575.) ●
Transition		03:38:54	00:05:21	-	-01:09 (11.) ●	-00:42 (163.) ●	-00:43 (506.) ●
Run	2.7 km	03:56:58	00:18:04	06:41 min/km	-00:14 (19.) ●	+00:01 (212.) ●	+00:35 (707.) ●
Run	7.9 km	04:28:55	00:31:57	06:08 min/km	-01:58 (14.) ●	-02:53 (137.) ●	-02:21 (456.) ●
Run	13.2 km	05:06:25	00:37:30	07:04 min/km	+01:07 (18.) ●	-00:09 (179.) ●	-00:09 (550.) ●
Run	18.4 km	05:42:57	00:36:32	07:01 min/km	+00:37 (19.) ●	+00:10 (196.) ●	-00:05 (579.) ●
Run	21.2 km	06:01:40	00:18:43	06:41 min/km	-00:01 (15.) ●	+00:17 (204.) ●	+00:14 (627.) ●
Run	21.2 km	06:01:40	02:22:46	06:44 min/km	-00:29 (18.) ●	-02:34 (176.) ●	-01:46 (553.) ●
Total	111.3 km	06:01:40	06:01:40	18.46 km/h	-19:00 (12.) ●	-12:35 (151.) ●	-02:02 (559.) ●

Ovr	Gen	Div	Name	#	AG
300	73	7	Anne Bitrou Gaillard	1339	F50-54	Reunion	00:15:01	03:06:15	02:01:20	05:30:58
308	76	8	Natalie Cloete	1342	F50-54	Botswana	00:13:36	03:00:25	02:06:53	05:31:24
335	87	9	Chrisna Geyer	1349	F50-54	South Africa	00:16:44	03:08:05	01:58:40	05:35:12
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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