Ruan Janse van Rensburg -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
425/318/56Alle/Geschlecht/AK
M30-34Altersklasse
1566Startnummer
South AfricaNationalität
15:53 | 2:59:51 | 2:20:53 | 5:45:46 |
Vergleiche Ruan Janse van Rensburg mit anderen Athleten!
1566 Janse van Rensburg
1601 Storm ×
1612 van Heerden ×
1536 Botha ×
1527 Bartosch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:53 | 00:15:53 | 01:45 min/100m | +00:57 (74.) ● | +00:20 (467.) ● | +00:09 (641.) ● |
Wechsel | 00:20:57 | 00:05:04 | - | -01:01 (40.) ● | -01:23 (223.) ● | -01:18 (321.) ● | |
Radfahren | 16.8 km | 00:58:23 | 00:37:26 | 26.93 km/h | +01:21 (65.) ● | +00:58 (470.) ● | +00:15 (615.) ● |
Radfahren | 38.5 km | 01:40:04 | 00:41:41 | 31.24 km/h | -00:26 (53.) ● | -00:25 (386.) ● | -01:39 (469.) ● |
Radfahren | 60 km | 02:26:48 | 00:46:44 | 27.6 km/h | -02:56 (34.) ● | -03:33 (256.) ● | -04:55 (306.) ● |
Radfahren | 89.2 km | 03:20:48 | 00:54:00 | 32.44 km/h | -03:31 (33.) ● | -03:40 (248.) ● | -04:50 (291.) ● |
Radfahren | 89.2 km | 03:20:48 | 02:59:51 | 29.76 km/h | -05:32 (44.) ● | -06:40 (321.) ● | -11:09 (389.) ● |
Wechsel | 03:24:53 | 00:04:05 | - | -01:29 (37.) ● | -02:00 (191.) ● | -01:59 (274.) ● | |
Laufen | 2.7 km | 03:40:53 | 00:16:00 | 05:55 min/km | -00:22 (56.) ● | -01:13 (308.) ● | -01:29 (429.) ● |
Laufen | 7.9 km | 04:14:55 | 00:34:02 | 06:32 min/km | +01:46 (66.) ● | -00:01 (409.) ● | -00:16 (588.) ● |
Laufen | 13.2 km | 04:51:00 | 00:36:05 | 06:48 min/km | +00:03 (53.) ● | -01:34 (313.) ● | -01:34 (467.) ● |
Laufen | 18.4 km | 05:26:37 | 00:35:37 | 06:50 min/km | +00:03 (50.) ● | -01:07 (326.) ● | -01:00 (500.) ● |
Laufen | 21.2 km | 05:45:46 | 00:19:09 | 06:50 min/km | +01:30 (72.) ● | +00:39 (457.) ● | +00:40 (672.) ● |
Laufen | 21.2 km | 05:45:46 | 02:20:53 | 06:38 min/km | +03:00 (60.) ● | -03:16 (350.) ● | -03:39 (517.) ● |
Total | 111.3 km | 05:45:46 | 05:45:46 | 19.31 km/h | -04:05 (56.) ● | -12:59 (318.) ● | -17:56 (425.) ● |