Ruan Janse van Rensburg -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

425/318/56All/Gender/AG

M30-34Age group

1566Bib number

South AfricaNationality

15:532:59:512:20:53 5:45:46

  Compare Ruan Janse van Rensburg with other athletes!

1566 Janse van Rensburg
1601 Storm × 
1612 van Heerden × 
1536 Botha × 
1527 Bartosch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:53 00:15:5301:45 min/100m+00:57 (74.) +00:20 (467.) +00:09 (641.)
Transition 00:20:57 00:05:04 - -01:01 (40.) -01:23 (223.) -01:18 (321.)
Bike16.8 km 00:58:23 00:37:2626.93 km/h+01:21 (65.) +00:58 (470.) +00:15 (615.)
Bike38.5 km 01:40:04 00:41:4131.24 km/h-00:26 (53.) -00:25 (386.) -01:39 (469.)
Bike60 km 02:26:48 00:46:4427.6 km/h-02:56 (34.) -03:33 (256.) -04:55 (306.)
Bike89.2 km 03:20:48 00:54:0032.44 km/h-03:31 (33.) -03:40 (248.) -04:50 (291.)
Bike89.2 km 03:20:48 02:59:5129.76 km/h-05:32 (44.) -06:40 (321.) -11:09 (389.)
Transition 03:24:53 00:04:05 - -01:29 (37.) -02:00 (191.) -01:59 (274.)
Run2.7 km 03:40:53 00:16:0005:55 min/km-00:22 (56.) -01:13 (308.) -01:29 (429.)
Run7.9 km 04:14:55 00:34:0206:32 min/km+01:46 (66.) -00:01 (409.) -00:16 (588.)
Run13.2 km 04:51:00 00:36:0506:48 min/km+00:03 (53.) -01:34 (313.) -01:34 (467.)
Run18.4 km 05:26:37 00:35:3706:50 min/km+00:03 (50.) -01:07 (326.) -01:00 (500.)
Run21.2 km 05:45:46 00:19:0906:50 min/km+01:30 (72.) +00:39 (457.) +00:40 (672.)
Run21.2 km 05:45:46 02:20:5306:38 min/km+03:00 (60.) -03:16 (350.) -03:39 (517.)
Total 111.3 km 05:45:46 05:45:4619.31 km/h-04:05 (56.) -12:59 (318.) -17:56 (425.)

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