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Ruan Janse van Rensburg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

425/318/56All/Gender/AG

M30-34Age group

1566Bib number

South AfricaNationality


15:53	2:59:51	2:20:53	5:45:46

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Compare Ruan Janse van Rensburg with other athletes!

1566 Janse van Rensburg

1601 Storm ×

1612 van Heerden ×

1536 Botha ×

1527 Bartosch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:53	00:15:53	01:45 min/100m	+00:57 (74.) ●	+00:20 (467.) ●	+00:09 (641.) ●
Transition		00:20:57	00:05:04	-	-01:01 (40.) ●	-01:23 (223.) ●	-01:18 (321.) ●
Bike	16.8 km	00:58:23	00:37:26	26.93 km/h	+01:21 (65.) ●	+00:58 (470.) ●	+00:15 (615.) ●
Bike	38.5 km	01:40:04	00:41:41	31.24 km/h	-00:26 (53.) ●	-00:25 (386.) ●	-01:39 (469.) ●
Bike	60 km	02:26:48	00:46:44	27.6 km/h	-02:56 (34.) ●	-03:33 (256.) ●	-04:55 (306.) ●
Bike	89.2 km	03:20:48	00:54:00	32.44 km/h	-03:31 (33.) ●	-03:40 (248.) ●	-04:50 (291.) ●
Bike	89.2 km	03:20:48	02:59:51	29.76 km/h	-05:32 (44.) ●	-06:40 (321.) ●	-11:09 (389.) ●
Transition		03:24:53	00:04:05	-	-01:29 (37.) ●	-02:00 (191.) ●	-01:59 (274.) ●
Run	2.7 km	03:40:53	00:16:00	05:55 min/km	-00:22 (56.) ●	-01:13 (308.) ●	-01:29 (429.) ●
Run	7.9 km	04:14:55	00:34:02	06:32 min/km	+01:46 (66.) ●	-00:01 (409.) ●	-00:16 (588.) ●
Run	13.2 km	04:51:00	00:36:05	06:48 min/km	+00:03 (53.) ●	-01:34 (313.) ●	-01:34 (467.) ●
Run	18.4 km	05:26:37	00:35:37	06:50 min/km	+00:03 (50.) ●	-01:07 (326.) ●	-01:00 (500.) ●
Run	21.2 km	05:45:46	00:19:09	06:50 min/km	+01:30 (72.) ●	+00:39 (457.) ●	+00:40 (672.) ●
Run	21.2 km	05:45:46	02:20:53	06:38 min/km	+03:00 (60.) ●	-03:16 (350.) ●	-03:39 (517.) ●
Total	111.3 km	05:45:46	05:45:46	19.31 km/h	-04:05 (56.) ●	-12:59 (318.) ●	-17:56 (425.) ●

Ovr	Gen	Div	Name	#	AG
387	287	51	Shane van Moerkerken	1614	M30-34	South Africa	00:14:59	03:00:08	02:17:14	05:41:14
388	288	52	Adriano Salgado	1587	M30-34	South Africa	00:15:27	03:07:36	02:08:08	05:41:22
394	294	53	Dingaan Gwebu	1560	M30-34	South Africa	00:19:32	03:07:25	02:03:31	05:41:42
407	304	54	Ignus Storm	1601	M30-34	South Africa	00:18:18	02:52:41	02:21:34	05:43:25
419	313	55	Matthew van Heerden	1612	M30-34	South Africa	00:15:44	02:55:28	02:19:37	05:44:42
425	318	56	Ruan Janse van Rensburg	1566	M30-34	South Africa	00:15:53	02:59:51	02:20:53	05:45:46
437	327	57	Dewan Botha	1536	M30-34	South Africa	00:17:24	03:02:02	02:15:58	05:46:55
504	370	58	Mark Bartosch	1527	M30-34	South Africa	00:11:53	03:13:32	02:19:54	05:55:24
519	380	59	Stefanus Burger	1538	M30-34	South Africa	00:13:40	03:20:33	02:13:21	05:57:38
525	385	60	Rikus van Eeden	1046	M30-34	South Africa	00:14:27	03:26:57	02:09:09	05:58:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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