Jason Rutenberg -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
644/460/69Alle/Geschlecht/AK
M30-34Altersklasse
1586Startnummer
South AfricaNationalität
14:55 | 3:14:15 | 2:23:16 | 6:13:47 |
Vergleiche Jason Rutenberg mit anderen Athleten!
1586 Rutenberg
1597 Smit ×
1574 Meyer ×
1579 Mpuhlu ×
1572 Louwrens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:55 | 00:14:55 | 01:39 min/100m | -00:01 (57.) ● | -00:38 (318.) ● | -00:49 (437.) ● |
Wechsel | 00:25:52 | 00:10:57 | - | +04:52 (95.) ● | +04:30 (717.) ● | +04:35 (1064.) ● | |
Radfahren | 16.8 km | 01:04:24 | 00:38:32 | 26.16 km/h | +02:27 (72.) ● | +02:04 (537.) ● | +01:21 (720.) ● |
Radfahren | 38.5 km | 01:49:53 | 00:45:29 | 28.63 km/h | +03:22 (75.) ● | +03:23 (570.) ● | +02:09 (759.) ● |
Radfahren | 60 km | 02:41:46 | 00:51:53 | 24.86 km/h | +02:13 (68.) ● | +01:36 (473.) ● | +00:14 (610.) ● |
Radfahren | 89.2 km | 03:40:07 | 00:58:21 | 30.03 km/h | +00:50 (59.) ● | +00:41 (442.) ● | -00:29 (571.) ● |
Radfahren | 89.2 km | 03:40:07 | 03:14:15 | 27.55 km/h | +08:52 (68.) ● | +07:44 (501.) ● | +03:15 (650.) ● |
Wechsel | 03:50:31 | 00:10:24 | - | +04:50 (92.) ● | +04:19 (694.) ● | +04:20 (1026.) ● | |
Laufen | 2.7 km | 04:07:45 | 00:17:14 | 06:22 min/km | +00:52 (66.) ● | +00:01 (432.) ● | -00:15 (611.) ● |
Laufen | 7.9 km | 04:42:19 | 00:34:34 | 06:38 min/km | +02:18 (68.) ● | +00:31 (431.) ● | +00:16 (621.) ● |
Laufen | 13.2 km | 05:20:03 | 00:37:44 | 07:07 min/km | +01:42 (62.) ● | +00:05 (383.) ● | +00:05 (565.) ● |
Laufen | 18.4 km | 05:53:23 | 00:33:20 | 06:24 min/km | -02:14 (37.) ● | -03:24 (230.) ● | -03:17 (359.) ● |
Laufen | 21.2 km | 06:13:47 | 00:20:24 | 07:17 min/km | +02:45 (80.) ● | +01:54 (552.) ● | +01:55 (812.) ● |
Laufen | 21.2 km | 06:13:47 | 02:23:16 | 06:45 min/km | +05:23 (66.) ● | -00:53 (384.) ● | -01:16 (564.) ● |
Total | 111.3 km | 06:13:47 | 06:13:47 | 17.87 km/h | +23:56 (69.) ● | +15:02 (460.) ● | +10:05 (644.) ● |