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Jason Rutenberg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

644/460/69All/Gender/AG

M30-34Age group

1586Bib number

South AfricaNationality


14:55	3:14:15	2:23:16	6:13:47

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Compare Jason Rutenberg with other athletes!

1586 Rutenberg

1597 Smit ×

1574 Meyer ×

1579 Mpuhlu ×

1572 Louwrens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:55	00:14:55	01:39 min/100m	-00:01 (57.) ●	-00:38 (318.) ●	-00:49 (437.) ●
Transition		00:25:52	00:10:57	-	+04:52 (95.) ●	+04:30 (717.) ●	+04:35 (1064.) ●
Bike	16.8 km	01:04:24	00:38:32	26.16 km/h	+02:27 (72.) ●	+02:04 (537.) ●	+01:21 (720.) ●
Bike	38.5 km	01:49:53	00:45:29	28.63 km/h	+03:22 (75.) ●	+03:23 (570.) ●	+02:09 (759.) ●
Bike	60 km	02:41:46	00:51:53	24.86 km/h	+02:13 (68.) ●	+01:36 (473.) ●	+00:14 (610.) ●
Bike	89.2 km	03:40:07	00:58:21	30.03 km/h	+00:50 (59.) ●	+00:41 (442.) ●	-00:29 (571.) ●
Bike	89.2 km	03:40:07	03:14:15	27.55 km/h	+08:52 (68.) ●	+07:44 (501.) ●	+03:15 (650.) ●
Transition		03:50:31	00:10:24	-	+04:50 (92.) ●	+04:19 (694.) ●	+04:20 (1026.) ●
Run	2.7 km	04:07:45	00:17:14	06:22 min/km	+00:52 (66.) ●	+00:01 (432.) ●	-00:15 (611.) ●
Run	7.9 km	04:42:19	00:34:34	06:38 min/km	+02:18 (68.) ●	+00:31 (431.) ●	+00:16 (621.) ●
Run	13.2 km	05:20:03	00:37:44	07:07 min/km	+01:42 (62.) ●	+00:05 (383.) ●	+00:05 (565.) ●
Run	18.4 km	05:53:23	00:33:20	06:24 min/km	-02:14 (37.) ●	-03:24 (230.) ●	-03:17 (359.) ●
Run	21.2 km	06:13:47	00:20:24	07:17 min/km	+02:45 (80.) ●	+01:54 (552.) ●	+01:55 (812.) ●
Run	21.2 km	06:13:47	02:23:16	06:45 min/km	+05:23 (66.) ●	-00:53 (384.) ●	-01:16 (564.) ●
Total	111.3 km	06:13:47	06:13:47	17.87 km/h	+23:56 (69.) ●	+15:02 (460.) ●	+10:05 (644.) ●

Ovr	Gen	Div	Name	#	AG
538	395	64	Luke Binneman	1533	M30-34	South Africa	00:14:55	03:13:27	02:21:02	05:59:37
540	397	65	Gregory Behrens	1530	M30-34	South Africa	00:14:13	03:16:37	02:19:42	05:59:57
574	417	66	Hans Jurgens Coetzee	1542	M30-34	South Africa	00:15:43	03:04:48	02:31:02	06:03:40
575	418	67	Frans Smit	1597	M30-34	South Africa	00:14:27	03:11:50	02:30:12	06:03:57
579	420	68	Jan-Hendrik Meyer	1574	M30-34	South Africa	00:14:02	02:54:42	02:41:51	06:04:42
644	460	69	Jason Rutenberg	1586	M30-34	South Africa	00:14:55	03:14:15	02:23:16	06:13:47
650	465	70	Yola Mpuhlu	1579	M30-34	South Africa	00:14:07	03:07:46	02:37:43	06:14:23
716	508	71	Kobus Louwrens	1572	M30-34	South Africa	00:13:25	03:18:03	02:33:48	06:21:36
735	523	72	Nicolaas Strydom	1602	M30-34	South Africa	00:15:14	03:19:29	02:33:43	06:24:44
737	524	73	Bevan de Nobrega	1547	M30-34	South Africa	00:15:38	03:16:07	02:41:19	06:24:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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