Francois Jonker -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
1033/716/86Alle/Geschlecht/AK
M40-44Altersklasse
1772Startnummer
South AfricaNationalität
15:05 | 3:32:23 | 3:19:16 | 7:24:23 |
Vergleiche Francois Jonker mit anderen Athleten!
1772 Jonker
1793 McEwan ×
1734 Bester ×
1826 van Jaarsveld ×
1781 Lagaay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:05 | 00:15:05 | 01:40 min/100m | -00:32 (43.) ● | -00:28 (347.) ● | -00:39 (472.) ● |
Wechsel | 00:25:15 | 00:10:10 | - | +03:54 (87.) ● | +03:43 (700.) ● | +03:48 (1036.) ● | |
Radfahren | 16.8 km | 01:06:42 | 00:41:27 | 24.32 km/h | +05:23 (83.) ● | +04:59 (676.) ● | +04:16 (945.) ● |
Radfahren | 38.5 km | 01:54:13 | 00:47:31 | 27.4 km/h | +05:49 (79.) ● | +05:25 (644.) ● | +04:11 (871.) ● |
Radfahren | 60 km | 02:52:53 | 00:58:40 | 21.99 km/h | +09:04 (81.) ● | +08:23 (652.) ● | +07:01 (916.) ● |
Radfahren | 89.2 km | 03:57:38 | 01:04:45 | 27.06 km/h | +07:34 (78.) ● | +07:05 (635.) ● | +05:55 (890.) ● |
Radfahren | 89.2 km | 03:57:38 | 03:32:23 | 25.2 km/h | +27:50 (82.) ● | +25:52 (644.) ● | +21:23 (897.) ● |
Wechsel | 04:05:07 | 00:07:29 | - | +01:28 (71.) ● | +01:24 (568.) ● | +01:25 (835.) ● | |
Laufen | 2.7 km | 04:28:04 | 00:22:57 | 08:29 min/km | +06:10 (86.) ● | +05:44 (704.) ● | +05:28 (1019.) ● |
Laufen | 7.9 km | 05:14:17 | 00:46:13 | 08:53 min/km | +13:04 (86.) ● | +12:10 (717.) ● | +11:55 (1049.) ● |
Laufen | 13.2 km | 06:06:45 | 00:52:28 | 09:53 min/km | +15:53 (89.) ● | +14:49 (742.) ● | +14:49 (1088.) ● |
Laufen | 18.4 km | 06:58:59 | 00:52:14 | 10:02 min/km | +16:36 (89.) ● | +15:30 (741.) ● | +15:37 (1089.) ● |
Laufen | 21.2 km | 07:24:23 | 00:25:24 | 09:04 min/km | +07:31 (89.) ● | +06:54 (724.) ● | +06:55 (1066.) ● |
Laufen | 21.2 km | 07:24:23 | 03:19:16 | 09:23 min/km | +59:14 (90.) ● | +55:07 (743.) ● | +54:44 (1087.) ● |
Total | 111.3 km | 07:24:23 | 07:24:23 | 15.03 km/h | +01:31:54 (86.) ● | +01:25:38 (716.) ● | +01:20:41 (1033.) ● |