Francois Jonker -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1033/716/86All/Gender/AG

M40-44Age group

1772Bib number

South AfricaNationality

15:053:32:233:19:16 7:24:23

  Compare Francois Jonker with other athletes!

1772 Jonker
1793 McEwan × 
1734 Bester × 
1826 van Jaarsveld × 
1781 Lagaay × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:05 00:15:0501:40 min/100m-00:32 (43.) -00:28 (347.) -00:39 (472.)
Transition 00:25:15 00:10:10 - +03:54 (87.) +03:43 (700.) +03:48 (1036.)
Bike16.8 km 01:06:42 00:41:2724.32 km/h+05:23 (83.) +04:59 (676.) +04:16 (945.)
Bike38.5 km 01:54:13 00:47:3127.4 km/h+05:49 (79.) +05:25 (644.) +04:11 (871.)
Bike60 km 02:52:53 00:58:4021.99 km/h+09:04 (81.) +08:23 (652.) +07:01 (916.)
Bike89.2 km 03:57:38 01:04:4527.06 km/h+07:34 (78.) +07:05 (635.) +05:55 (890.)
Bike89.2 km 03:57:38 03:32:2325.2 km/h+27:50 (82.) +25:52 (644.) +21:23 (897.)
Transition 04:05:07 00:07:29 - +01:28 (71.) +01:24 (568.) +01:25 (835.)
Run2.7 km 04:28:04 00:22:5708:29 min/km+06:10 (86.) +05:44 (704.) +05:28 (1019.)
Run7.9 km 05:14:17 00:46:1308:53 min/km+13:04 (86.) +12:10 (717.) +11:55 (1049.)
Run13.2 km 06:06:45 00:52:2809:53 min/km+15:53 (89.) +14:49 (742.) +14:49 (1088.)
Run18.4 km 06:58:59 00:52:1410:02 min/km+16:36 (89.) +15:30 (741.) +15:37 (1089.)
Run21.2 km 07:24:23 00:25:2409:04 min/km+07:31 (89.) +06:54 (724.) +06:55 (1066.)
Run21.2 km 07:24:23 03:19:1609:23 min/km+59:14 (90.) +55:07 (743.) +54:44 (1087.)
Total 111.3 km 07:24:23 07:24:2315.03 km/h+01:31:54 (86.) +01:25:38 (716.) +01:20:41 (1033.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance