Moosa Kola -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
263/204/29Alle/Geschlecht/AK
M40-44Altersklasse
1777Startnummer
South AfricaNationalität
16:07 | 2:54:25 | 2:01:49 | 5:26:48 |
Vergleiche Moosa Kola mit anderen Athleten!
1777 Kola
1840 Wright ×
1010 Meyer ×
1812 Rossouw ×
1776 Koekemoer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:07 | 00:16:07 | 01:47 min/100m | +00:30 (61.) ● | +00:34 (498.) ● | +00:23 (684.) ● |
Wechsel | 00:23:46 | 00:07:39 | - | +01:23 (76.) ● | +01:12 (559.) ● | +01:17 (843.) ● | |
Radfahren | 16.8 km | 00:58:56 | 00:35:10 | 28.66 km/h | -00:54 (41.) ● | -01:18 (320.) ● | -02:01 (387.) ● |
Radfahren | 38.5 km | 01:38:08 | 00:39:12 | 33.21 km/h | -02:30 (26.) ● | -02:54 (221.) ● | -04:08 (245.) ● |
Radfahren | 60 km | 02:24:08 | 00:46:00 | 28.04 km/h | -03:36 (29.) ● | -04:17 (219.) ● | -05:39 (258.) ● |
Radfahren | 89.2 km | 03:18:11 | 00:54:03 | 32.41 km/h | -03:08 (31.) ● | -03:37 (250.) ● | -04:47 (296.) ● |
Radfahren | 89.2 km | 03:18:11 | 02:54:25 | 30.69 km/h | -10:08 (32.) ● | -12:06 (241.) ● | -16:35 (281.) ● |
Wechsel | 03:24:59 | 00:06:48 | - | +00:47 (66.) ● | +00:43 (516.) ● | +00:44 (756.) ● | |
Laufen | 2.7 km | 03:40:04 | 00:15:05 | 05:35 min/km | -01:42 (30.) ● | -02:08 (214.) ● | -02:24 (290.) ● |
Laufen | 7.9 km | 04:08:28 | 00:28:24 | 05:27 min/km | -04:45 (25.) ● | -05:39 (158.) ● | -05:54 (214.) ● |
Laufen | 13.2 km | 04:40:18 | 00:31:50 | 06:00 min/km | -04:45 (24.) ● | -05:49 (162.) ● | -05:49 (237.) ● |
Laufen | 18.4 km | 05:11:10 | 00:30:52 | 05:56 min/km | -04:46 (21.) ● | -05:52 (135.) ● | -05:45 (203.) ● |
Laufen | 21.2 km | 05:26:48 | 00:15:38 | 05:34 min/km | -02:15 (24.) ● | -02:52 (152.) ● | -02:51 (220.) ● |
Laufen | 21.2 km | 05:26:48 | 02:01:49 | 05:44 min/km | -18:13 (22.) ● | -22:20 (148.) ● | -22:43 (214.) ● |
Total | 111.3 km | 05:26:48 | 05:26:48 | 20.43 km/h | -25:41 (29.) ● | -31:57 (204.) ● | -36:54 (263.) ● |