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Moosa Kola -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

263/204/29All/Gender/AG

M40-44Age group

1777Bib number

South AfricaNationality


16:07	2:54:25	2:01:49	5:26:48

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Compare Moosa Kola with other athletes!

1777 Kola

1840 Wright ×

1010 Meyer ×

1812 Rossouw ×

1776 Koekemoer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:07	00:16:07	01:47 min/100m	+00:30 (61.) ●	+00:34 (498.) ●	+00:23 (684.) ●
Transition		00:23:46	00:07:39	-	+01:23 (76.) ●	+01:12 (559.) ●	+01:17 (843.) ●
Bike	16.8 km	00:58:56	00:35:10	28.66 km/h	-00:54 (41.) ●	-01:18 (320.) ●	-02:01 (387.) ●
Bike	38.5 km	01:38:08	00:39:12	33.21 km/h	-02:30 (26.) ●	-02:54 (221.) ●	-04:08 (245.) ●
Bike	60 km	02:24:08	00:46:00	28.04 km/h	-03:36 (29.) ●	-04:17 (219.) ●	-05:39 (258.) ●
Bike	89.2 km	03:18:11	00:54:03	32.41 km/h	-03:08 (31.) ●	-03:37 (250.) ●	-04:47 (296.) ●
Bike	89.2 km	03:18:11	02:54:25	30.69 km/h	-10:08 (32.) ●	-12:06 (241.) ●	-16:35 (281.) ●
Transition		03:24:59	00:06:48	-	+00:47 (66.) ●	+00:43 (516.) ●	+00:44 (756.) ●
Run	2.7 km	03:40:04	00:15:05	05:35 min/km	-01:42 (30.) ●	-02:08 (214.) ●	-02:24 (290.) ●
Run	7.9 km	04:08:28	00:28:24	05:27 min/km	-04:45 (25.) ●	-05:39 (158.) ●	-05:54 (214.) ●
Run	13.2 km	04:40:18	00:31:50	06:00 min/km	-04:45 (24.) ●	-05:49 (162.) ●	-05:49 (237.) ●
Run	18.4 km	05:11:10	00:30:52	05:56 min/km	-04:46 (21.) ●	-05:52 (135.) ●	-05:45 (203.) ●
Run	21.2 km	05:26:48	00:15:38	05:34 min/km	-02:15 (24.) ●	-02:52 (152.) ●	-02:51 (220.) ●
Run	21.2 km	05:26:48	02:01:49	05:44 min/km	-18:13 (22.) ●	-22:20 (148.) ●	-22:43 (214.) ●
Total	111.3 km	05:26:48	05:26:48	20.43 km/h	-25:41 (29.) ●	-31:57 (204.) ●	-36:54 (263.) ●

Ovr	Gen	Div	Name	#	AG
211	168	24	Richard Gilbert	1034	M40-44	United Kingdom	00:12:29	02:53:17	02:05:03	05:19:34
219	173	25	Ryan van der Mescht	1823	M40-44	South Africa	00:13:57	02:52:36	02:05:50	05:20:23
235	182	26	Alex Abdellah	1733	M40-44	South Africa	00:18:01	03:03:08	01:48:22	05:23:28
251	194	27	Bruce Wright	1840	M40-44	South Africa	00:14:34	02:56:17	02:02:14	05:25:47
255	197	28	Dan Meyer	1010	M40-44	South Africa	00:17:07	02:49:48	02:09:32	05:26:09
263	204	29	Moosa Kola	1777	M40-44	South Africa	00:16:07	02:54:25	02:01:49	05:26:48
271	207	30	Danie Rossouw	1812	M40-44	South Africa	00:16:13	02:52:13	02:05:38	05:27:39
282	216	31	Rudi Koekemoer	1776	M40-44	South Africa	00:14:47	02:44:00	02:16:22	05:28:37
285	218	32	Jamie Willem de Jong	1750	M40-44	South Africa	00:12:47	02:59:53	02:02:31	05:28:52
320	241	33	Marinus Venter	1831	M40-44	South Africa	00:16:12	02:44:59	02:19:46	05:32:43

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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