Regardt Kruger -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
402/300/41Alle/Geschlecht/AK
M40-44Altersklasse
1779Startnummer
South AfricaNationalität
15:56 | 2:52:13 | 2:25:41 | 5:42:54 |
Vergleiche Regardt Kruger mit anderen Athleten!
1779 Kruger
1829 van Rooyen ×
1818 Snell ×
2231 Taylor ×
1821 Theron ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:56 | 00:15:56 | 01:46 min/100m | +00:19 (58.) ● | +00:23 (474.) ● | +00:12 (651.) ● |
Wechsel | 00:20:20 | 00:04:24 | - | -01:52 (16.) ● | -02:03 (147.) ● | -01:58 (203.) ● | |
Radfahren | 16.8 km | 00:54:27 | 00:34:07 | 29.55 km/h | -01:57 (30.) ● | -02:21 (234.) ● | -03:04 (277.) ● |
Radfahren | 38.5 km | 01:33:40 | 00:39:13 | 33.2 km/h | -02:29 (27.) ● | -02:53 (223.) ● | -04:07 (247.) ● |
Radfahren | 60 km | 02:19:32 | 00:45:52 | 28.13 km/h | -03:44 (28.) ● | -04:25 (214.) ● | -05:47 (250.) ● |
Radfahren | 89.2 km | 03:12:33 | 00:53:01 | 33.05 km/h | -04:10 (26.) ● | -04:39 (214.) ● | -05:49 (245.) ● |
Radfahren | 89.2 km | 03:12:33 | 02:52:13 | 31.08 km/h | -12:20 (27.) ● | -14:18 (213.) ● | -18:47 (246.) ● |
Wechsel | 03:17:13 | 00:04:40 | - | -01:21 (26.) ● | -01:25 (260.) ● | -01:24 (379.) ● | |
Laufen | 2.7 km | 03:33:49 | 00:16:36 | 06:08 min/km | -00:11 (47.) ● | -00:37 (368.) ● | -00:53 (521.) ● |
Laufen | 7.9 km | 04:07:30 | 00:33:41 | 06:28 min/km | +00:32 (52.) ● | -00:22 (389.) ● | -00:37 (561.) ● |
Laufen | 13.2 km | 04:45:38 | 00:38:08 | 07:11 min/km | +01:33 (52.) ● | +00:29 (394.) ● | +00:29 (586.) ● |
Laufen | 18.4 km | 05:23:30 | 00:37:52 | 07:16 min/km | +02:14 (58.) ● | +01:08 (437.) ● | +01:15 (650.) ● |
Laufen | 21.2 km | 05:42:54 | 00:19:24 | 06:55 min/km | +01:31 (63.) ● | +00:54 (477.) ● | +00:55 (703.) ● |
Laufen | 21.2 km | 05:42:54 | 02:25:41 | 06:52 min/km | +05:39 (54.) ● | +01:32 (415.) ● | +01:09 (604.) ● |
Total | 111.3 km | 05:42:54 | 05:42:54 | 19.48 km/h | -09:35 (41.) ● | -15:51 (300.) ● | -20:48 (402.) ● |