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Regardt Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

402/300/41All/Gender/AG

M40-44Age group

1779Bib number

South AfricaNationality


15:56	2:52:13	2:25:41	5:42:54

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Compare Regardt Kruger with other athletes!

1779 Kruger

1829 van Rooyen ×

1818 Snell ×

2231 Taylor ×

1821 Theron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:56	00:15:56	01:46 min/100m	+00:19 (58.) ●	+00:23 (474.) ●	+00:12 (651.) ●
Transition		00:20:20	00:04:24	-	-01:52 (16.) ●	-02:03 (147.) ●	-01:58 (203.) ●
Bike	16.8 km	00:54:27	00:34:07	29.55 km/h	-01:57 (30.) ●	-02:21 (234.) ●	-03:04 (277.) ●
Bike	38.5 km	01:33:40	00:39:13	33.2 km/h	-02:29 (27.) ●	-02:53 (223.) ●	-04:07 (247.) ●
Bike	60 km	02:19:32	00:45:52	28.13 km/h	-03:44 (28.) ●	-04:25 (214.) ●	-05:47 (250.) ●
Bike	89.2 km	03:12:33	00:53:01	33.05 km/h	-04:10 (26.) ●	-04:39 (214.) ●	-05:49 (245.) ●
Bike	89.2 km	03:12:33	02:52:13	31.08 km/h	-12:20 (27.) ●	-14:18 (213.) ●	-18:47 (246.) ●
Transition		03:17:13	00:04:40	-	-01:21 (26.) ●	-01:25 (260.) ●	-01:24 (379.) ●
Run	2.7 km	03:33:49	00:16:36	06:08 min/km	-00:11 (47.) ●	-00:37 (368.) ●	-00:53 (521.) ●
Run	7.9 km	04:07:30	00:33:41	06:28 min/km	+00:32 (52.) ●	-00:22 (389.) ●	-00:37 (561.) ●
Run	13.2 km	04:45:38	00:38:08	07:11 min/km	+01:33 (52.) ●	+00:29 (394.) ●	+00:29 (586.) ●
Run	18.4 km	05:23:30	00:37:52	07:16 min/km	+02:14 (58.) ●	+01:08 (437.) ●	+01:15 (650.) ●
Run	21.2 km	05:42:54	00:19:24	06:55 min/km	+01:31 (63.) ●	+00:54 (477.) ●	+00:55 (703.) ●
Run	21.2 km	05:42:54	02:25:41	06:52 min/km	+05:39 (54.) ●	+01:32 (415.) ●	+01:09 (604.) ●
Total	111.3 km	05:42:54	05:42:54	19.48 km/h	-09:35 (41.) ●	-15:51 (300.) ●	-20:48 (402.) ●

Ovr	Gen	Div	Name	#	AG
367	273	36	Petrus Vorster	1834	M40-44	South Africa	00:17:55	03:03:21	02:07:37	05:38:38
378	280	37	Clyde Botha	1736	M40-44	South Africa	00:13:26	03:06:18	02:10:12	05:39:45
389	289	38	Michael Franks	1759	M40-44	South Africa	00:15:49	02:55:57	02:18:54	05:41:24
392	292	39	Cornelius van Rooyen	1829	M40-44	South Africa	00:15:35	03:05:15	02:09:06	05:41:30
398	297	40	Gerald Snell	1818	M40-44	South Africa	00:17:58	03:13:29	01:55:21	05:42:38
402	300	41	Regardt Kruger	1779	M40-44	South Africa	00:15:56	02:52:13	02:25:41	05:42:54
422	316	42	Dale Taylor	2231	M40-44	South Africa	00:14:17	03:05:43	02:16:02	05:45:34
434	324	43	Riaan Theron	1821	M40-44	South Africa	00:13:33	03:01:53	02:16:51	05:46:26
443	331	44	Grant Willemse	1837	M40-44	South Africa	00:18:58	03:03:13	02:13:25	05:47:37
467	345	45	Werner Senekal	1814	M40-44	South Africa	00:14:28	03:01:02	02:23:17	05:50:03

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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