Regardt Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

402/300/41All/Gender/AG

M40-44Age group

1779Bib number

South AfricaNationality

15:562:52:132:25:41 5:42:54

  Compare Regardt Kruger with other athletes!

1779 Kruger
1829 van Rooyen × 
1818 Snell × 
2231 Taylor × 
1821 Theron × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:56 00:15:5601:46 min/100m+00:19 (58.) +00:23 (474.) +00:12 (651.)
Transition 00:20:20 00:04:24 - -01:52 (16.) -02:03 (147.) -01:58 (203.)
Bike16.8 km 00:54:27 00:34:0729.55 km/h-01:57 (30.) -02:21 (234.) -03:04 (277.)
Bike38.5 km 01:33:40 00:39:1333.2 km/h-02:29 (27.) -02:53 (223.) -04:07 (247.)
Bike60 km 02:19:32 00:45:5228.13 km/h-03:44 (28.) -04:25 (214.) -05:47 (250.)
Bike89.2 km 03:12:33 00:53:0133.05 km/h-04:10 (26.) -04:39 (214.) -05:49 (245.)
Bike89.2 km 03:12:33 02:52:1331.08 km/h-12:20 (27.) -14:18 (213.) -18:47 (246.)
Transition 03:17:13 00:04:40 - -01:21 (26.) -01:25 (260.) -01:24 (379.)
Run2.7 km 03:33:49 00:16:3606:08 min/km-00:11 (47.) -00:37 (368.) -00:53 (521.)
Run7.9 km 04:07:30 00:33:4106:28 min/km+00:32 (52.) -00:22 (389.) -00:37 (561.)
Run13.2 km 04:45:38 00:38:0807:11 min/km+01:33 (52.) +00:29 (394.) +00:29 (586.)
Run18.4 km 05:23:30 00:37:5207:16 min/km+02:14 (58.) +01:08 (437.) +01:15 (650.)
Run21.2 km 05:42:54 00:19:2406:55 min/km+01:31 (63.) +00:54 (477.) +00:55 (703.)
Run21.2 km 05:42:54 02:25:4106:52 min/km+05:39 (54.) +01:32 (415.) +01:09 (604.)
Total 111.3 km 05:42:54 05:42:5419.48 km/h-09:35 (41.) -15:51 (300.) -20:48 (402.)

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