Shane Lagaay -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
1056/732/88Alle/Geschlecht/AK
M40-44Altersklasse
1781Startnummer
South AfricaNationalität
15:35 | 3:47:29 | 3:09:21 | 7:32:52 |
Vergleiche Shane Lagaay mit anderen Athleten!
1781 Lagaay
1772 Jonker ×
1826 van Jaarsveld ×
1764 Grobbelaar ×
1742 Chippendale ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:35 | 00:15:35 | 01:43 min/100m | -00:02 (49.) ● | +00:02 (420.) ● | -00:09 (574.) ● |
Wechsel | 00:25:09 | 00:09:34 | - | +03:18 (84.) ● | +03:07 (676.) ● | +03:12 (1004.) ● | |
Radfahren | 16.8 km | 01:07:11 | 00:42:02 | 23.98 km/h | +05:58 (85.) ● | +05:34 (691.) ● | +04:51 (977.) ● |
Radfahren | 38.5 km | 02:00:33 | 00:53:22 | 24.4 km/h | +11:40 (89.) ● | +11:16 (730.) ● | +10:02 (1054.) ● |
Radfahren | 60 km | 03:04:01 | 01:03:28 | 20.33 km/h | +13:52 (87.) ● | +13:11 (716.) ● | +11:49 (1025.) ● |
Radfahren | 89.2 km | 04:12:38 | 01:08:37 | 25.53 km/h | +11:26 (84.) ● | +10:57 (696.) ● | +09:47 (1003.) ● |
Radfahren | 89.2 km | 04:12:38 | 03:47:29 | 23.53 km/h | +42:56 (86.) ● | +40:58 (712.) ● | +36:29 (1020.) ● |
Wechsel | 04:23:31 | 00:10:53 | - | +04:52 (85.) ● | +04:48 (705.) ● | +04:49 (1040.) ● | |
Laufen | 2.7 km | 04:48:38 | 00:25:07 | 09:18 min/km | +08:20 (89.) ● | +07:54 (733.) ● | +07:38 (1065.) ● |
Laufen | 7.9 km | 05:35:28 | 00:46:50 | 09:00 min/km | +13:41 (87.) ● | +12:47 (727.) ● | +12:32 (1062.) ● |
Laufen | 13.2 km | 06:23:29 | 00:48:01 | 09:03 min/km | +11:26 (86.) ● | +10:22 (709.) ● | +10:22 (1041.) ● |
Laufen | 18.4 km | 07:09:54 | 00:46:25 | 08:55 min/km | +10:47 (87.) ● | +09:41 (703.) ● | +09:48 (1031.) ● |
Laufen | 21.2 km | 07:32:52 | 00:22:58 | 08:12 min/km | +05:05 (85.) ● | +04:28 (671.) ● | +04:29 (986.) ● |
Laufen | 21.2 km | 07:32:52 | 03:09:21 | 08:55 min/km | +49:19 (88.) ● | +45:12 (724.) ● | +44:49 (1056.) ● |
Total | 111.3 km | 07:32:52 | 07:32:52 | 14.75 km/h | +01:40:23 (88.) ● | +01:34:07 (732.) ● | +01:29:10 (1056.) ● |