aidiagnostics

Ad

Shane Lagaay -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1056/732/88All/Gender/AG

M40-44Age group

1781Bib number

South AfricaNationality


15:35	3:47:29	3:09:21	7:32:52

aidiagnostics

Ad

Compare Shane Lagaay with other athletes!

1781 Lagaay

1772 Jonker ×

1826 van Jaarsveld ×

1764 Grobbelaar ×

1742 Chippendale ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:35	00:15:35	01:43 min/100m	-00:02 (49.) ●	+00:02 (420.) ●	-00:09 (574.) ●
Transition		00:25:09	00:09:34	-	+03:18 (84.) ●	+03:07 (676.) ●	+03:12 (1004.) ●
Bike	16.8 km	01:07:11	00:42:02	23.98 km/h	+05:58 (85.) ●	+05:34 (691.) ●	+04:51 (977.) ●
Bike	38.5 km	02:00:33	00:53:22	24.4 km/h	+11:40 (89.) ●	+11:16 (730.) ●	+10:02 (1054.) ●
Bike	60 km	03:04:01	01:03:28	20.33 km/h	+13:52 (87.) ●	+13:11 (716.) ●	+11:49 (1025.) ●
Bike	89.2 km	04:12:38	01:08:37	25.53 km/h	+11:26 (84.) ●	+10:57 (696.) ●	+09:47 (1003.) ●
Bike	89.2 km	04:12:38	03:47:29	23.53 km/h	+42:56 (86.) ●	+40:58 (712.) ●	+36:29 (1020.) ●
Transition		04:23:31	00:10:53	-	+04:52 (85.) ●	+04:48 (705.) ●	+04:49 (1040.) ●
Run	2.7 km	04:48:38	00:25:07	09:18 min/km	+08:20 (89.) ●	+07:54 (733.) ●	+07:38 (1065.) ●
Run	7.9 km	05:35:28	00:46:50	09:00 min/km	+13:41 (87.) ●	+12:47 (727.) ●	+12:32 (1062.) ●
Run	13.2 km	06:23:29	00:48:01	09:03 min/km	+11:26 (86.) ●	+10:22 (709.) ●	+10:22 (1041.) ●
Run	18.4 km	07:09:54	00:46:25	08:55 min/km	+10:47 (87.) ●	+09:41 (703.) ●	+09:48 (1031.) ●
Run	21.2 km	07:32:52	00:22:58	08:12 min/km	+05:05 (85.) ●	+04:28 (671.) ●	+04:29 (986.) ●
Run	21.2 km	07:32:52	03:09:21	08:55 min/km	+49:19 (88.) ●	+45:12 (724.) ●	+44:49 (1056.) ●
Total	111.3 km	07:32:52	07:32:52	14.75 km/h	+01:40:23 (88.) ●	+01:34:07 (732.) ●	+01:29:10 (1056.) ●

Ovr	Gen	Div	Name	#	AG
950	661	83	Yusuf Gaffoor	1760	M40-44	South Africa	00:24:27	03:20:28	02:48:56	06:58:50
1004	693	84	Kieron McEwan	1793	M40-44	South Africa	00:19:37	04:01:11	02:35:42	07:10:32
1025	710	85	Vian Bester	1734	M40-44	South Africa	00:14:49	03:45:15	02:57:24	07:20:57
1033	716	86	Francois Jonker	1772	M40-44	South Africa	00:15:05	03:32:23	03:19:16	07:24:23
1037	719	87	Ruan van Jaarsveld	1826	M40-44	South Africa	00:24:53	04:08:58	02:29:44	07:25:38
1056	732	88	Shane Lagaay	1781	M40-44	South Africa	00:15:35	03:47:29	03:09:21	07:32:52
1060	735	89	Jason Grobbelaar	1764	M40-44	South Africa	00:18:06	03:51:21	03:05:10	07:35:28
1077	742	90	Theodore Chippendale	1742	M40-44	South Africa	00:18:37	04:17:29	03:01:40	07:47:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read