Sherwin Plaatjies -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
857/597/76Alle/Geschlecht/AK
M40-44Altersklasse
1803Startnummer
South AfricaNationalität
19:51 | 3:27:08 | 2:36:17 | 6:43:02 |
Vergleiche Sherwin Plaatjies mit anderen Athleten!
1803 Plaatjies
1798 Nel ×
1820 Teague ×
1813 Samuel ×
1763 Gower ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:19:51 | 00:19:51 | 02:12 min/100m | +04:14 (86.) ● | +04:18 (714.) ● | +04:07 (1041.) ● |
Wechsel | 00:26:48 | 00:06:57 | - | +00:41 (63.) ● | +00:30 (486.) ● | +00:35 (736.) ● | |
Radfahren | 16.8 km | 01:06:49 | 00:40:01 | 25.19 km/h | +03:57 (78.) ● | +03:33 (619.) ● | +02:50 (855.) ● |
Radfahren | 38.5 km | 01:51:16 | 00:44:27 | 29.29 km/h | +02:45 (68.) ● | +02:21 (539.) ● | +01:07 (697.) ● |
Radfahren | 60 km | 02:48:58 | 00:57:42 | 22.36 km/h | +08:06 (78.) ● | +07:25 (633.) ● | +06:03 (882.) ● |
Radfahren | 89.2 km | 03:53:56 | 01:04:58 | 26.97 km/h | +07:47 (79.) ● | +07:18 (640.) ● | +06:08 (898.) ● |
Radfahren | 89.2 km | 03:53:56 | 03:27:08 | 25.84 km/h | +22:35 (79.) ● | +20:37 (612.) ● | +16:08 (832.) ● |
Wechsel | 04:06:45 | 00:12:49 | - | +06:48 (87.) ● | +06:44 (728.) ● | +06:45 (1074.) ● | |
Laufen | 2.7 km | 04:26:37 | 00:19:52 | 07:21 min/km | +03:05 (75.) ● | +02:39 (591.) ● | +02:23 (849.) ● |
Laufen | 7.9 km | 05:03:45 | 00:37:08 | 07:08 min/km | +03:59 (67.) ● | +03:05 (515.) ● | +02:50 (743.) ● |
Laufen | 13.2 km | 05:43:06 | 00:39:21 | 07:25 min/km | +02:46 (56.) ● | +01:42 (449.) ● | +01:42 (662.) ● |
Laufen | 18.4 km | 06:23:44 | 00:40:38 | 07:48 min/km | +05:00 (72.) ● | +03:54 (540.) ● | +04:01 (806.) ● |
Laufen | 21.2 km | 06:43:02 | 00:19:18 | 06:53 min/km | +01:25 (60.) ● | +00:48 (470.) ● | +00:49 (694.) ● |
Laufen | 21.2 km | 06:43:02 | 02:36:17 | 07:22 min/km | +16:15 (64.) ● | +12:08 (511.) ● | +11:45 (746.) ● |
Total | 111.3 km | 06:43:02 | 06:43:02 | 16.57 km/h | +50:33 (76.) ● | +44:17 (597.) ● | +39:20 (857.) ● |