Sherwin Plaatjies -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

857/597/76All/Gender/AG

M40-44Age group

1803Bib number

South AfricaNationality

19:513:27:082:36:17 6:43:02

  Compare Sherwin Plaatjies with other athletes!

1803 Plaatjies
1798 Nel × 
1820 Teague × 
1813 Samuel × 
1763 Gower × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:19:51 00:19:5102:12 min/100m+04:14 (86.) +04:18 (714.) +04:07 (1041.)
Transition 00:26:48 00:06:57 - +00:41 (63.) +00:30 (486.) +00:35 (736.)
Bike16.8 km 01:06:49 00:40:0125.19 km/h+03:57 (78.) +03:33 (619.) +02:50 (855.)
Bike38.5 km 01:51:16 00:44:2729.29 km/h+02:45 (68.) +02:21 (539.) +01:07 (697.)
Bike60 km 02:48:58 00:57:4222.36 km/h+08:06 (78.) +07:25 (633.) +06:03 (882.)
Bike89.2 km 03:53:56 01:04:5826.97 km/h+07:47 (79.) +07:18 (640.) +06:08 (898.)
Bike89.2 km 03:53:56 03:27:0825.84 km/h+22:35 (79.) +20:37 (612.) +16:08 (832.)
Transition 04:06:45 00:12:49 - +06:48 (87.) +06:44 (728.) +06:45 (1074.)
Run2.7 km 04:26:37 00:19:5207:21 min/km+03:05 (75.) +02:39 (591.) +02:23 (849.)
Run7.9 km 05:03:45 00:37:0807:08 min/km+03:59 (67.) +03:05 (515.) +02:50 (743.)
Run13.2 km 05:43:06 00:39:2107:25 min/km+02:46 (56.) +01:42 (449.) +01:42 (662.)
Run18.4 km 06:23:44 00:40:3807:48 min/km+05:00 (72.) +03:54 (540.) +04:01 (806.)
Run21.2 km 06:43:02 00:19:1806:53 min/km+01:25 (60.) +00:48 (470.) +00:49 (694.)
Run21.2 km 06:43:02 02:36:1707:22 min/km+16:15 (64.) +12:08 (511.) +11:45 (746.)
Total 111.3 km 06:43:02 06:43:0216.57 km/h+50:33 (76.) +44:17 (597.) +39:20 (857.)

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