Werner Senekal -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
467/345/45Alle/Geschlecht/AK
M40-44Altersklasse
1814Startnummer
South AfricaNationalität
14:28 | 3:01:02 | 2:23:17 | 5:50:03 |
Vergleiche Werner Senekal mit anderen Athleten!
1814 Senekal
1821 Theron ×
1837 Willemse ×
1756 Du Preez ×
1815 Seymour ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:28 | 00:14:28 | 01:36 min/100m | -01:09 (32.) ● | -01:05 (257.) ● | -01:16 (348.) ● |
Wechsel | 00:20:17 | 00:05:49 | - | -00:27 (36.) ● | -00:38 (325.) ● | -00:33 (487.) ● | |
Radfahren | 16.8 km | 00:53:54 | 00:33:37 | 29.99 km/h | -02:27 (25.) ● | -02:51 (196.) ● | -03:34 (228.) ● |
Radfahren | 38.5 km | 01:34:31 | 00:40:37 | 32.06 km/h | -01:05 (40.) ● | -01:29 (321.) ● | -02:43 (383.) ● |
Radfahren | 60 km | 02:23:35 | 00:49:04 | 26.29 km/h | -00:32 (46.) ● | -01:13 (362.) ● | -02:35 (455.) ● |
Radfahren | 89.2 km | 03:21:19 | 00:57:44 | 30.35 km/h | +00:33 (56.) ● | +00:04 (424.) ● | -01:06 (543.) ● |
Radfahren | 89.2 km | 03:21:19 | 03:01:02 | 29.56 km/h | -03:31 (43.) ● | -05:29 (338.) ● | -09:58 (411.) ● |
Wechsel | 03:26:46 | 00:05:27 | - | -00:34 (45.) ● | -00:38 (362.) ● | -00:37 (529.) ● | |
Laufen | 2.7 km | 03:44:35 | 00:17:49 | 06:35 min/km | +01:02 (61.) ● | +00:36 (481.) ● | +00:20 (678.) ● |
Laufen | 7.9 km | 04:17:02 | 00:32:27 | 06:14 min/km | -00:42 (46.) ● | -01:36 (344.) ● | -01:51 (488.) ● |
Laufen | 13.2 km | 04:54:22 | 00:37:20 | 07:02 min/km | +00:45 (49.) ● | -00:19 (366.) ● | -00:19 (542.) ● |
Laufen | 18.4 km | 05:31:07 | 00:36:45 | 07:04 min/km | +01:07 (54.) ● | +00:01 (396.) ● | +00:08 (595.) ● |
Laufen | 21.2 km | 05:50:03 | 00:18:56 | 06:45 min/km | +01:03 (57.) ● | +00:26 (443.) ● | +00:27 (654.) ● |
Laufen | 21.2 km | 05:50:03 | 02:23:17 | 06:45 min/km | +03:15 (49.) ● | -00:52 (385.) ● | -01:15 (565.) ● |
Total | 111.3 km | 05:50:03 | 05:50:03 | 19.08 km/h | -02:26 (45.) ● | -08:42 (345.) ● | -13:39 (467.) ● |