Ewald van Heerden -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
111/96/15Alle/Geschlecht/AK
M40-44Altersklasse
1825Startnummer
South AfricaNationalität
12:37 | 2:48:11 | 1:54:11 | 5:02:24 |
Vergleiche Ewald van Heerden mit anderen Athleten!
1825 van Heerden
1802 Petersen ×
1810 Rodriguez ×
1816 Smee ×
1824 van Eeden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:37 | 00:12:37 | 01:24 min/100m | -03:00 (10.) ● | -02:56 (74.) ● | -03:07 (93.) ● |
Wechsel | 00:16:01 | 00:03:24 | - | -02:52 (8.) ● | -03:03 (54.) ● | -02:58 (71.) ● | |
Radfahren | 16.8 km | 00:49:56 | 00:33:55 | 29.72 km/h | -02:09 (27.) ● | -02:33 (214.) ● | -03:16 (253.) ● |
Radfahren | 38.5 km | 01:28:51 | 00:38:55 | 33.46 km/h | -02:47 (23.) ● | -03:11 (203.) ● | -04:25 (221.) ● |
Radfahren | 60 km | 02:11:57 | 00:43:06 | 29.93 km/h | -06:30 (16.) ● | -07:11 (127.) ● | -08:33 (140.) ● |
Radfahren | 89.2 km | 03:04:12 | 00:52:15 | 33.53 km/h | -04:56 (22.) ● | -05:25 (183.) ● | -06:35 (202.) ● |
Radfahren | 89.2 km | 03:04:12 | 02:48:11 | 31.82 km/h | -16:22 (20.) ● | -18:20 (169.) ● | -22:49 (185.) ● |
Wechsel | 03:08:13 | 00:04:01 | - | -02:00 (20.) ● | -02:04 (179.) ● | -02:03 (256.) ● | |
Laufen | 2.7 km | 03:21:56 | 00:13:43 | 05:04 min/km | -03:04 (18.) ● | -03:30 (115.) ● | -03:46 (139.) ● |
Laufen | 7.9 km | 03:49:53 | 00:27:57 | 05:22 min/km | -05:12 (22.) ● | -06:06 (140.) ● | -06:21 (182.) ● |
Laufen | 13.2 km | 04:19:16 | 00:29:23 | 05:32 min/km | -07:12 (17.) ● | -08:16 (95.) ● | -08:16 (127.) ● |
Laufen | 18.4 km | 04:47:48 | 00:28:32 | 05:29 min/km | -07:06 (15.) ● | -08:12 (80.) ● | -08:05 (103.) ● |
Laufen | 21.2 km | 05:02:24 | 00:14:36 | 05:12 min/km | -03:17 (17.) ● | -03:54 (87.) ● | -03:53 (118.) ● |
Laufen | 21.2 km | 05:02:24 | 01:54:11 | 05:23 min/km | -25:51 (16.) ● | -29:58 (93.) ● | -30:21 (121.) ● |
Total | 111.3 km | 05:02:24 | 05:02:24 | 22.08 km/h | -50:05 (15.) ● | -56:21 (96.) ● | -01:01:18 (111.) ● |