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Ewald van Heerden -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

111/96/15All/Gender/AG

M40-44Age group

1825Bib number

South AfricaNationality


12:37	2:48:11	1:54:11	5:02:24

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Compare Ewald van Heerden with other athletes!

1825 van Heerden

1802 Petersen ×

1810 Rodriguez ×

1816 Smee ×

1824 van Eeden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:37	00:12:37	01:24 min/100m	-03:00 (10.) ●	-02:56 (74.) ●	-03:07 (93.) ●
Transition		00:16:01	00:03:24	-	-02:52 (8.) ●	-03:03 (54.) ●	-02:58 (71.) ●
Bike	16.8 km	00:49:56	00:33:55	29.72 km/h	-02:09 (27.) ●	-02:33 (214.) ●	-03:16 (253.) ●
Bike	38.5 km	01:28:51	00:38:55	33.46 km/h	-02:47 (23.) ●	-03:11 (203.) ●	-04:25 (221.) ●
Bike	60 km	02:11:57	00:43:06	29.93 km/h	-06:30 (16.) ●	-07:11 (127.) ●	-08:33 (140.) ●
Bike	89.2 km	03:04:12	00:52:15	33.53 km/h	-04:56 (22.) ●	-05:25 (183.) ●	-06:35 (202.) ●
Bike	89.2 km	03:04:12	02:48:11	31.82 km/h	-16:22 (20.) ●	-18:20 (169.) ●	-22:49 (185.) ●
Transition		03:08:13	00:04:01	-	-02:00 (20.) ●	-02:04 (179.) ●	-02:03 (256.) ●
Run	2.7 km	03:21:56	00:13:43	05:04 min/km	-03:04 (18.) ●	-03:30 (115.) ●	-03:46 (139.) ●
Run	7.9 km	03:49:53	00:27:57	05:22 min/km	-05:12 (22.) ●	-06:06 (140.) ●	-06:21 (182.) ●
Run	13.2 km	04:19:16	00:29:23	05:32 min/km	-07:12 (17.) ●	-08:16 (95.) ●	-08:16 (127.) ●
Run	18.4 km	04:47:48	00:28:32	05:29 min/km	-07:06 (15.) ●	-08:12 (80.) ●	-08:05 (103.) ●
Run	21.2 km	05:02:24	00:14:36	05:12 min/km	-03:17 (17.) ●	-03:54 (87.) ●	-03:53 (118.) ●
Run	21.2 km	05:02:24	01:54:11	05:23 min/km	-25:51 (16.) ●	-29:58 (93.) ●	-30:21 (121.) ●
Total	111.3 km	05:02:24	05:02:24	22.08 km/h	-50:05 (15.) ●	-56:21 (96.) ●	-01:01:18 (111.) ●

Ovr	Gen	Div	Name	#	AG
71	65	10	Stephan van Zyl	1830	M40-44	South Africa	00:11:55	02:33:05	01:59:04	04:49:08
91	79	11	Vladimir Khrabrykh	2232	M40-44	Kyrgyzstan	00:15:16	02:42:08	01:51:05	04:56:09
96	83	12	Kobus Brummer	1738	M40-44	South Africa	00:13:10	02:37:41	01:55:39	04:57:58
102	89	13	Zuhdi Petersen	1802	M40-44	South Africa	00:16:02	02:51:16	01:43:36	05:00:02
110	95	14	Luis Rodriguez	1810	M40-44	Spain	00:12:58	02:54:57	01:44:22	05:01:52
111	96	15	Ewald van Heerden	1825	M40-44	South Africa	00:12:37	02:48:11	01:54:11	05:02:24
114	98	16	Shaun Smee	1816	M40-44	South Africa	00:14:17	02:46:52	01:53:32	05:02:51
116	100	17	Johann van Eeden	1824	M40-44	South Africa	00:13:49	02:36:24	02:03:21	05:02:57
122	103	18	Mario Gruber-Kalteis	1765	M40-44	Austria	00:14:18	02:35:17	02:07:03	05:04:24
153	126	19	Leslie Pottier	1804	M40-44	South Africa	00:16:28	02:45:12	01:59:19	05:10:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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