Herman van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
725/515/68Alle/Geschlecht/AK
M40-44Altersklasse
1828Startnummer
South AfricaNationalität
17:45 | 3:13:43 | 2:36:39 | 6:23:28 |
Vergleiche Herman van Niekerk mit anderen Athleten!
1828 van Niekerk
1769 Hardy ×
1045 Thorne ×
1800 Opperman ×
1785 Lindhorst ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:17:45 | 00:17:45 | 01:58 min/100m | +02:08 (75.) ● | +02:12 (637.) ● | +02:01 (910.) ● |
Wechsel | 00:27:22 | 00:09:37 | - | +03:21 (85.) ● | +03:10 (678.) ● | +03:15 (1006.) ● | |
Radfahren | 16.8 km | 01:04:04 | 00:36:42 | 27.47 km/h | +00:38 (55.) ● | +00:14 (427.) ● | -00:29 (547.) ● |
Radfahren | 38.5 km | 01:46:46 | 00:42:42 | 30.49 km/h | +01:00 (59.) ● | +00:36 (445.) ● | -00:38 (558.) ● |
Radfahren | 60 km | 02:39:13 | 00:52:27 | 24.59 km/h | +02:51 (64.) ● | +02:10 (497.) ● | +00:48 (645.) ● |
Radfahren | 89.2 km | 03:41:05 | 01:01:52 | 28.32 km/h | +04:41 (72.) ● | +04:12 (566.) ● | +03:02 (761.) ● |
Radfahren | 89.2 km | 03:41:05 | 03:13:43 | 27.63 km/h | +09:10 (65.) ● | +07:12 (493.) ● | +02:43 (640.) ● |
Wechsel | 03:46:49 | 00:05:44 | - | -00:17 (51.) ● | -00:21 (399.) ● | -00:20 (592.) ● | |
Laufen | 2.7 km | 04:05:29 | 00:18:40 | 06:54 min/km | +01:53 (66.) ● | +01:27 (527.) ● | +01:11 (756.) ● |
Laufen | 7.9 km | 04:41:28 | 00:35:59 | 06:55 min/km | +02:50 (61.) ● | +01:56 (481.) ● | +01:41 (691.) ● |
Laufen | 13.2 km | 05:23:51 | 00:42:23 | 07:59 min/km | +05:48 (72.) ● | +04:44 (545.) ● | +04:44 (808.) ● |
Laufen | 18.4 km | 06:06:07 | 00:42:16 | 08:07 min/km | +06:38 (78.) ● | +05:32 (604.) ● | +05:39 (901.) ● |
Laufen | 21.2 km | 06:23:28 | 00:17:21 | 06:11 min/km | -00:32 (39.) ● | -01:09 (295.) ● | -01:08 (449.) ● |
Laufen | 21.2 km | 06:23:28 | 02:36:39 | 07:23 min/km | +16:37 (66.) ● | +12:30 (515.) ● | +12:07 (750.) ● |
Total | 111.3 km | 06:23:28 | 06:23:28 | 17.41 km/h | +30:59 (68.) ● | +24:43 (515.) ● | +19:46 (725.) ● |