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Herman van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

725/515/68All/Gender/AG

M40-44Age group

1828Bib number

South AfricaNationality


17:45	3:13:43	2:36:39	6:23:28

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Compare Herman van Niekerk with other athletes!

1828 van Niekerk

1769 Hardy ×

1045 Thorne ×

1800 Opperman ×

1785 Lindhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:45	00:17:45	01:58 min/100m	+02:08 (75.) ●	+02:12 (637.) ●	+02:01 (910.) ●
Transition		00:27:22	00:09:37	-	+03:21 (85.) ●	+03:10 (678.) ●	+03:15 (1006.) ●
Bike	16.8 km	01:04:04	00:36:42	27.47 km/h	+00:38 (55.) ●	+00:14 (427.) ●	-00:29 (547.) ●
Bike	38.5 km	01:46:46	00:42:42	30.49 km/h	+01:00 (59.) ●	+00:36 (445.) ●	-00:38 (558.) ●
Bike	60 km	02:39:13	00:52:27	24.59 km/h	+02:51 (64.) ●	+02:10 (497.) ●	+00:48 (645.) ●
Bike	89.2 km	03:41:05	01:01:52	28.32 km/h	+04:41 (72.) ●	+04:12 (566.) ●	+03:02 (761.) ●
Bike	89.2 km	03:41:05	03:13:43	27.63 km/h	+09:10 (65.) ●	+07:12 (493.) ●	+02:43 (640.) ●
Transition		03:46:49	00:05:44	-	-00:17 (51.) ●	-00:21 (399.) ●	-00:20 (592.) ●
Run	2.7 km	04:05:29	00:18:40	06:54 min/km	+01:53 (66.) ●	+01:27 (527.) ●	+01:11 (756.) ●
Run	7.9 km	04:41:28	00:35:59	06:55 min/km	+02:50 (61.) ●	+01:56 (481.) ●	+01:41 (691.) ●
Run	13.2 km	05:23:51	00:42:23	07:59 min/km	+05:48 (72.) ●	+04:44 (545.) ●	+04:44 (808.) ●
Run	18.4 km	06:06:07	00:42:16	08:07 min/km	+06:38 (78.) ●	+05:32 (604.) ●	+05:39 (901.) ●
Run	21.2 km	06:23:28	00:17:21	06:11 min/km	-00:32 (39.) ●	-01:09 (295.) ●	-01:08 (449.) ●
Run	21.2 km	06:23:28	02:36:39	07:23 min/km	+16:37 (66.) ●	+12:30 (515.) ●	+12:07 (750.) ●
Total	111.3 km	06:23:28	06:23:28	17.41 km/h	+30:59 (68.) ●	+24:43 (515.) ●	+19:46 (725.) ●

Ovr	Gen	Div	Name	#	AG
674	482	63	John Donaldson	1753	M40-44	South Africa	00:16:13	03:03:29	02:43:58	06:17:17
683	487	64	Muhammad Makda	1788	M40-44	South Africa	00:17:10	03:03:43	02:42:37	06:17:42
692	495	65	Luis Sampaio	981	M40-44	Brazil	00:16:44	03:07:44	02:41:48	06:19:07
703	501	66	Grant Hardy	1769	M40-44	South Africa	00:16:01	03:25:26	02:25:08	06:20:54
717	509	67	Gavin Thorne	1045	M40-44	South Africa	00:12:10	02:50:47	03:11:00	06:21:43
725	515	68	Herman van Niekerk	1828	M40-44	South Africa	00:17:45	03:13:43	02:36:39	06:23:28
748	531	69	Hendrik Christoffel Opperman	1800	M40-44	South Africa	00:17:01	03:23:34	02:22:18	06:26:09
788	557	70	Vaughn Lindhorst	1785	M40-44	South Africa	00:14:56	03:19:39	02:41:13	06:30:47
795	561	71	James Lee	1784	M40-44	South Africa	00:14:05	03:27:15	02:39:26	06:31:41
801	562	72	Carel Wynand le Roux	1782	M40-44	South Africa	00:15:51	03:22:52	02:41:54	06:32:52

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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