Leendert Pronk -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
257/198/15Alle/Geschlecht/AK
M50-54Altersklasse
2019Startnummer
South AfricaNationalität
15:38 | 2:52:46 | 2:08:33 | 5:26:20 |
Vergleiche Leendert Pronk mit anderen Athleten!
2019 Pronk
943 Kightley ×
1979 de Waal ×
1996 Kemp ×
1965 Baez Ramirez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:38 | 00:15:38 | 01:44 min/100m | -00:09 (49.) ● | +00:05 (432.) ● | -00:06 (592.) ● |
Wechsel | 00:21:11 | 00:05:33 | - | -01:38 (28.) ● | -00:54 (294.) ● | -00:49 (429.) ● | |
Radfahren | 16.8 km | 00:56:01 | 00:34:50 | 28.94 km/h | -02:17 (30.) ● | -01:38 (299.) ● | -02:21 (359.) ● |
Radfahren | 38.5 km | 01:35:06 | 00:39:05 | 33.31 km/h | -04:08 (23.) ● | -03:01 (215.) ● | -04:15 (237.) ● |
Radfahren | 60 km | 02:21:28 | 00:46:22 | 27.82 km/h | -04:47 (25.) ● | -03:55 (235.) ● | -05:17 (278.) ● |
Radfahren | 89.2 km | 03:13:57 | 00:52:29 | 33.38 km/h | -06:37 (22.) ● | -05:11 (192.) ● | -06:21 (214.) ● |
Radfahren | 89.2 km | 03:13:57 | 02:52:46 | 30.98 km/h | -17:49 (24.) ● | -13:45 (224.) ● | -18:14 (259.) ● |
Wechsel | 03:17:47 | 00:03:50 | - | -02:49 (14.) ● | -02:15 (154.) ● | -02:14 (215.) ● | |
Laufen | 2.7 km | 03:33:13 | 00:15:26 | 05:42 min/km | -03:05 (19.) ● | -01:47 (254.) ● | -02:03 (346.) ● |
Laufen | 7.9 km | 04:03:08 | 00:29:55 | 05:45 min/km | -06:26 (15.) ● | -04:08 (231.) ● | -04:23 (322.) ● |
Laufen | 13.2 km | 04:37:01 | 00:33:53 | 06:23 min/km | -06:36 (20.) ● | -03:46 (234.) ● | -03:46 (341.) ● |
Laufen | 18.4 km | 05:09:32 | 00:32:31 | 06:15 min/km | -06:10 (17.) ● | -04:13 (193.) ● | -04:06 (296.) ● |
Laufen | 21.2 km | 05:26:20 | 00:16:48 | 05:59 min/km | -02:52 (19.) ● | -01:42 (243.) ● | -01:41 (367.) ● |
Laufen | 21.2 km | 05:26:20 | 02:08:33 | 06:03 min/km | -25:09 (14.) ● | -15:36 (207.) ● | -15:59 (308.) ● |
Total | 111.3 km | 05:26:20 | 05:26:20 | 20.46 km/h | -47:34 (15.) ● | -32:25 (198.) ● | -37:22 (257.) ● |