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Leendert Pronk -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

257/198/15All/Gender/AG

M50-54Age group

2019Bib number

South AfricaNationality


15:38	2:52:46	2:08:33	5:26:20

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Compare Leendert Pronk with other athletes!

2019 Pronk

943 Kightley ×

1979 de Waal ×

1996 Kemp ×

1965 Baez Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:38	00:15:38	01:44 min/100m	-00:09 (49.) ●	+00:05 (432.) ●	-00:06 (592.) ●
Transition		00:21:11	00:05:33	-	-01:38 (28.) ●	-00:54 (294.) ●	-00:49 (429.) ●
Bike	16.8 km	00:56:01	00:34:50	28.94 km/h	-02:17 (30.) ●	-01:38 (299.) ●	-02:21 (359.) ●
Bike	38.5 km	01:35:06	00:39:05	33.31 km/h	-04:08 (23.) ●	-03:01 (215.) ●	-04:15 (237.) ●
Bike	60 km	02:21:28	00:46:22	27.82 km/h	-04:47 (25.) ●	-03:55 (235.) ●	-05:17 (278.) ●
Bike	89.2 km	03:13:57	00:52:29	33.38 km/h	-06:37 (22.) ●	-05:11 (192.) ●	-06:21 (214.) ●
Bike	89.2 km	03:13:57	02:52:46	30.98 km/h	-17:49 (24.) ●	-13:45 (224.) ●	-18:14 (259.) ●
Transition		03:17:47	00:03:50	-	-02:49 (14.) ●	-02:15 (154.) ●	-02:14 (215.) ●
Run	2.7 km	03:33:13	00:15:26	05:42 min/km	-03:05 (19.) ●	-01:47 (254.) ●	-02:03 (346.) ●
Run	7.9 km	04:03:08	00:29:55	05:45 min/km	-06:26 (15.) ●	-04:08 (231.) ●	-04:23 (322.) ●
Run	13.2 km	04:37:01	00:33:53	06:23 min/km	-06:36 (20.) ●	-03:46 (234.) ●	-03:46 (341.) ●
Run	18.4 km	05:09:32	00:32:31	06:15 min/km	-06:10 (17.) ●	-04:13 (193.) ●	-04:06 (296.) ●
Run	21.2 km	05:26:20	00:16:48	05:59 min/km	-02:52 (19.) ●	-01:42 (243.) ●	-01:41 (367.) ●
Run	21.2 km	05:26:20	02:08:33	06:03 min/km	-25:09 (14.) ●	-15:36 (207.) ●	-15:59 (308.) ●
Total	111.3 km	05:26:20	05:26:20	20.46 km/h	-47:34 (15.) ●	-32:25 (198.) ●	-37:22 (257.) ●

Ovr	Gen	Div	Name	#	AG
168	140	10	Buckley Usher	2041	M50-54	South Africa	00:14:17	02:44:46	01:59:14	05:12:57
175	145	11	Danie Pieterse	979	M50-54	South Africa	00:16:11	02:46:07	02:00:57	05:13:57
182	150	12	Aubrey Holton	1993	M50-54	South Africa	00:16:07	02:34:44	02:12:18	05:15:24
194	158	13	Justin Brandan Kightley	943	M50-54	South Africa	00:12:18	02:56:08	01:58:09	05:16:46
250	193	14	Ivan de Waal	1979	M50-54	South Africa	00:15:02	02:46:26	02:10:30	05:25:43
257	198	15	Leendert Pronk	2019	M50-54	South Africa	00:15:38	02:52:46	02:08:33	05:26:20
276	212	16	Mark Kemp	1996	M50-54	South Africa	00:14:24	02:49:47	02:14:24	05:28:12
287	220	17	Javier Baez Ramirez	1965	M50-54	Colombia	00:15:46	02:45:15	02:13:33	05:29:25
304	230	18	Michael Kingston	969	M50-54	South Africa	00:11:24	02:45:42	02:28:28	05:31:09
340	251	19	Jaco Fourie	1986	M50-54	South Africa	00:11:57	02:51:05	02:25:13	05:35:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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