Gavin Ridge -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
640/457/46Alle/Geschlecht/AK
M50-54Altersklasse
2021Startnummer
South AfricaNationalität
13:28 | 3:02:40 | 2:39:41 | 6:13:10 |
Vergleiche Gavin Ridge mit anderen Athleten!
2021 Ridge
1982 Du Preez ×
1990 Harris ×
2051 van Werkhoven ×
2046 van Heerden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:13:28 | 00:13:28 | 01:29 min/100m | -02:19 (15.) ● | -02:05 (146.) ● | -02:16 (185.) ● |
Wechsel | 00:22:04 | 00:08:36 | - | +01:25 (66.) ● | +02:09 (631.) ● | +02:14 (943.) ● | |
Radfahren | 16.8 km | 00:56:38 | 00:34:34 | 29.16 km/h | -02:33 (28.) ● | -01:54 (272.) ● | -02:37 (325.) ● |
Radfahren | 38.5 km | 01:37:14 | 00:40:36 | 32.07 km/h | -02:37 (34.) ● | -01:30 (319.) ● | -02:44 (380.) ● |
Radfahren | 60 km | 02:25:20 | 00:48:06 | 26.82 km/h | -03:03 (37.) ● | -02:11 (321.) ● | -03:33 (389.) ● |
Radfahren | 89.2 km | 03:24:44 | 00:59:24 | 29.49 km/h | +00:18 (56.) ● | +01:44 (476.) ● | +00:34 (618.) ● |
Radfahren | 89.2 km | 03:24:44 | 03:02:40 | 29.3 km/h | -07:55 (38.) ● | -03:51 (360.) ● | -08:20 (442.) ● |
Wechsel | 03:33:29 | 00:08:45 | - | +02:06 (73.) ● | +02:40 (649.) ● | +02:41 (959.) ● | |
Laufen | 2.7 km | 03:52:50 | 00:19:21 | 07:10 min/km | +00:50 (57.) ● | +02:08 (566.) ● | +01:52 (813.) ● |
Laufen | 7.9 km | 04:31:41 | 00:38:51 | 07:28 min/km | +02:30 (58.) ● | +04:48 (568.) ● | +04:33 (822.) ● |
Laufen | 13.2 km | 05:13:50 | 00:42:09 | 07:57 min/km | +01:40 (49.) ● | +04:30 (540.) ● | +04:30 (797.) ● |
Laufen | 18.4 km | 05:52:59 | 00:39:09 | 07:31 min/km | +00:28 (43.) ● | +02:25 (491.) ● | +02:32 (729.) ● |
Laufen | 21.2 km | 06:13:10 | 00:20:11 | 07:12 min/km | +00:31 (50.) ● | +01:41 (528.) ● | +01:42 (778.) ● |
Laufen | 21.2 km | 06:13:10 | 02:39:41 | 07:31 min/km | +05:59 (51.) ● | +15:32 (540.) ● | +15:09 (795.) ● |
Total | 111.3 km | 06:13:10 | 06:13:10 | 17.9 km/h | -00:44 (46.) ● | +14:25 (457.) ● | +09:28 (640.) ● |