Gavin Ridge -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

640/457/46All/Gender/AG

M50-54Age group

2021Bib number

South AfricaNationality

13:283:02:402:39:41 6:13:10

  Compare Gavin Ridge with other athletes!

2021 Ridge
1982 Du Preez × 
1990 Harris × 
2051 van Werkhoven × 
2046 van Heerden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:28 00:13:2801:29 min/100m-02:19 (15.) -02:05 (146.) -02:16 (185.)
Transition 00:22:04 00:08:36 - +01:25 (66.) +02:09 (631.) +02:14 (943.)
Bike16.8 km 00:56:38 00:34:3429.16 km/h-02:33 (28.) -01:54 (272.) -02:37 (325.)
Bike38.5 km 01:37:14 00:40:3632.07 km/h-02:37 (34.) -01:30 (319.) -02:44 (380.)
Bike60 km 02:25:20 00:48:0626.82 km/h-03:03 (37.) -02:11 (321.) -03:33 (389.)
Bike89.2 km 03:24:44 00:59:2429.49 km/h+00:18 (56.) +01:44 (476.) +00:34 (618.)
Bike89.2 km 03:24:44 03:02:4029.3 km/h-07:55 (38.) -03:51 (360.) -08:20 (442.)
Transition 03:33:29 00:08:45 - +02:06 (73.) +02:40 (649.) +02:41 (959.)
Run2.7 km 03:52:50 00:19:2107:10 min/km+00:50 (57.) +02:08 (566.) +01:52 (813.)
Run7.9 km 04:31:41 00:38:5107:28 min/km+02:30 (58.) +04:48 (568.) +04:33 (822.)
Run13.2 km 05:13:50 00:42:0907:57 min/km+01:40 (49.) +04:30 (540.) +04:30 (797.)
Run18.4 km 05:52:59 00:39:0907:31 min/km+00:28 (43.) +02:25 (491.) +02:32 (729.)
Run21.2 km 06:13:10 00:20:1107:12 min/km+00:31 (50.) +01:41 (528.) +01:42 (778.)
Run21.2 km 06:13:10 02:39:4107:31 min/km+05:59 (51.) +15:32 (540.) +15:09 (795.)
Total 111.3 km 06:13:10 06:13:1017.9 km/h-00:44 (46.) +14:25 (457.) +09:28 (640.)

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