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Gavin Ridge -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

640/457/46All/Gender/AG

M50-54Age group

2021Bib number

South AfricaNationality


13:28	3:02:40	2:39:41	6:13:10

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Compare Gavin Ridge with other athletes!

2021 Ridge

1982 Du Preez ×

1990 Harris ×

2051 van Werkhoven ×

2046 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:28	00:13:28	01:29 min/100m	-02:19 (15.) ●	-02:05 (146.) ●	-02:16 (185.) ●
Transition		00:22:04	00:08:36	-	+01:25 (66.) ●	+02:09 (631.) ●	+02:14 (943.) ●
Bike	16.8 km	00:56:38	00:34:34	29.16 km/h	-02:33 (28.) ●	-01:54 (272.) ●	-02:37 (325.) ●
Bike	38.5 km	01:37:14	00:40:36	32.07 km/h	-02:37 (34.) ●	-01:30 (319.) ●	-02:44 (380.) ●
Bike	60 km	02:25:20	00:48:06	26.82 km/h	-03:03 (37.) ●	-02:11 (321.) ●	-03:33 (389.) ●
Bike	89.2 km	03:24:44	00:59:24	29.49 km/h	+00:18 (56.) ●	+01:44 (476.) ●	+00:34 (618.) ●
Bike	89.2 km	03:24:44	03:02:40	29.3 km/h	-07:55 (38.) ●	-03:51 (360.) ●	-08:20 (442.) ●
Transition		03:33:29	00:08:45	-	+02:06 (73.) ●	+02:40 (649.) ●	+02:41 (959.) ●
Run	2.7 km	03:52:50	00:19:21	07:10 min/km	+00:50 (57.) ●	+02:08 (566.) ●	+01:52 (813.) ●
Run	7.9 km	04:31:41	00:38:51	07:28 min/km	+02:30 (58.) ●	+04:48 (568.) ●	+04:33 (822.) ●
Run	13.2 km	05:13:50	00:42:09	07:57 min/km	+01:40 (49.) ●	+04:30 (540.) ●	+04:30 (797.) ●
Run	18.4 km	05:52:59	00:39:09	07:31 min/km	+00:28 (43.) ●	+02:25 (491.) ●	+02:32 (729.) ●
Run	21.2 km	06:13:10	00:20:11	07:12 min/km	+00:31 (50.) ●	+01:41 (528.) ●	+01:42 (778.) ●
Run	21.2 km	06:13:10	02:39:41	07:31 min/km	+05:59 (51.) ●	+15:32 (540.) ●	+15:09 (795.) ●
Total	111.3 km	06:13:10	06:13:10	17.9 km/h	-00:44 (46.) ●	+14:25 (457.) ●	+09:28 (640.) ●

Ovr	Gen	Div	Name	#	AG
578	419	41	Heinro Schamrel	2024	M50-54	South Africa	00:21:08	02:58:45	02:33:04	06:04:33
594	429	42	Plewman Meintjes	2010	M50-54	South Africa	00:16:37	02:59:52	02:41:27	06:06:39
629	449	43	Andre van Rooyen	2050	M50-54	South Africa	00:16:01	03:08:33	02:33:06	06:11:57
632	452	44	Wynand Du Preez	1982	M50-54	South Africa	00:15:35	03:22:07	02:22:10	06:12:14
636	455	45	Gregory Harris	1990	M50-54	South Africa	00:11:37	03:38:26	02:12:04	06:12:49
640	457	46	Gavin Ridge	2021	M50-54	South Africa	00:13:28	03:02:40	02:39:41	06:13:10
647	462	47	Wouter van Werkhoven	2051	M50-54	South Africa	00:14:45	03:12:08	02:33:04	06:14:03
665	478	48	Pete van Heerden	2046	M50-54	South Africa	00:13:09	03:07:21	02:43:41	06:16:08
670	480	49	Zunaid Bulbulia	1972	M50-54	South Africa	00:19:07	02:55:00	02:40:31	06:16:38
709	504	50	Johan van Dyk	2045	M50-54	South Africa	00:15:19	03:34:09	02:17:44	06:21:07

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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