Thomas Stow -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
524/384/37Alle/Geschlecht/AK
M50-54Altersklasse
2033Startnummer
South AfricaNationalität
15:05 | 2:58:09 | 2:31:36 | 5:58:06 |
Vergleiche Thomas Stow mit anderen Athleten!
2033 Stow
1992 Heyns ×
2013 Momberg ×
1967 Bebb ×
1020 Suckling ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:05 | 00:15:05 | 01:40 min/100m | -00:42 (37.) ● | -00:28 (348.) ● | -00:39 (473.) ● |
Wechsel | 00:21:33 | 00:06:28 | - | -00:43 (37.) ● | +00:01 (412.) ● | +00:06 (626.) ● | |
Radfahren | 16.8 km | 00:56:18 | 00:34:45 | 29.01 km/h | -02:22 (29.) ● | -01:43 (289.) ● | -02:26 (346.) ● |
Radfahren | 38.5 km | 01:36:43 | 00:40:25 | 32.21 km/h | -02:48 (32.) ● | -01:41 (310.) ● | -02:55 (364.) ● |
Radfahren | 60 km | 02:25:19 | 00:48:36 | 26.54 km/h | -02:33 (38.) ● | -01:41 (342.) ● | -03:03 (422.) ● |
Radfahren | 89.2 km | 03:19:42 | 00:54:23 | 32.22 km/h | -04:43 (29.) ● | -03:17 (269.) ● | -04:27 (321.) ● |
Radfahren | 89.2 km | 03:19:42 | 02:58:09 | 30.04 km/h | -12:26 (32.) ● | -08:22 (298.) ● | -12:51 (358.) ● |
Wechsel | 03:26:30 | 00:06:48 | - | +00:09 (57.) ● | +00:43 (518.) ● | +00:44 (758.) ● | |
Laufen | 2.7 km | 03:45:29 | 00:18:59 | 07:01 min/km | +00:28 (54.) ● | +01:46 (545.) ● | +01:30 (786.) ● |
Laufen | 7.9 km | 04:26:17 | 00:40:48 | 07:50 min/km | +04:27 (66.) ● | +06:45 (610.) ● | +06:30 (893.) ● |
Laufen | 13.2 km | 05:06:20 | 00:40:03 | 07:33 min/km | -00:26 (38.) ● | +02:24 (474.) ● | +02:24 (700.) ● |
Laufen | 18.4 km | 05:41:44 | 00:35:24 | 06:48 min/km | -03:17 (27.) ● | -01:20 (314.) ● | -01:13 (485.) ● |
Laufen | 21.2 km | 05:58:06 | 00:16:22 | 05:50 min/km | -03:18 (12.) ● | -02:08 (208.) ● | -02:07 (310.) ● |
Laufen | 21.2 km | 05:58:06 | 02:31:36 | 07:09 min/km | -02:06 (41.) ● | +07:27 (473.) ● | +07:04 (692.) ● |
Total | 111.3 km | 05:58:06 | 05:58:06 | 18.65 km/h | -15:48 (37.) ● | -00:39 (384.) ● | -05:36 (524.) ● |