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Thomas Stow -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

524/384/37All/Gender/AG

M50-54Age group

2033Bib number

South AfricaNationality


15:05	2:58:09	2:31:36	5:58:06

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Compare Thomas Stow with other athletes!

2033 Stow

1992 Heyns ×

2013 Momberg ×

1967 Bebb ×

1020 Suckling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:05	00:15:05	01:40 min/100m	-00:42 (37.) ●	-00:28 (348.) ●	-00:39 (473.) ●
Transition		00:21:33	00:06:28	-	-00:43 (37.) ●	+00:01 (412.) ●	+00:06 (626.) ●
Bike	16.8 km	00:56:18	00:34:45	29.01 km/h	-02:22 (29.) ●	-01:43 (289.) ●	-02:26 (346.) ●
Bike	38.5 km	01:36:43	00:40:25	32.21 km/h	-02:48 (32.) ●	-01:41 (310.) ●	-02:55 (364.) ●
Bike	60 km	02:25:19	00:48:36	26.54 km/h	-02:33 (38.) ●	-01:41 (342.) ●	-03:03 (422.) ●
Bike	89.2 km	03:19:42	00:54:23	32.22 km/h	-04:43 (29.) ●	-03:17 (269.) ●	-04:27 (321.) ●
Bike	89.2 km	03:19:42	02:58:09	30.04 km/h	-12:26 (32.) ●	-08:22 (298.) ●	-12:51 (358.) ●
Transition		03:26:30	00:06:48	-	+00:09 (57.) ●	+00:43 (518.) ●	+00:44 (758.) ●
Run	2.7 km	03:45:29	00:18:59	07:01 min/km	+00:28 (54.) ●	+01:46 (545.) ●	+01:30 (786.) ●
Run	7.9 km	04:26:17	00:40:48	07:50 min/km	+04:27 (66.) ●	+06:45 (610.) ●	+06:30 (893.) ●
Run	13.2 km	05:06:20	00:40:03	07:33 min/km	-00:26 (38.) ●	+02:24 (474.) ●	+02:24 (700.) ●
Run	18.4 km	05:41:44	00:35:24	06:48 min/km	-03:17 (27.) ●	-01:20 (314.) ●	-01:13 (485.) ●
Run	21.2 km	05:58:06	00:16:22	05:50 min/km	-03:18 (12.) ●	-02:08 (208.) ●	-02:07 (310.) ●
Run	21.2 km	05:58:06	02:31:36	07:09 min/km	-02:06 (41.) ●	+07:27 (473.) ●	+07:04 (692.) ●
Total	111.3 km	05:58:06	05:58:06	18.65 km/h	-15:48 (37.) ●	-00:39 (384.) ●	-05:36 (524.) ●

Ovr	Gen	Div	Name	#	AG
470	348	32	Johann Grobler	1988	M50-54	South Africa	00:15:26	02:55:58	02:28:22	05:50:19
473	351	33	Louis Slabbert	2027	M50-54	South Africa	00:18:14	03:08:58	02:06:40	05:50:27
474	352	34	Jan Wibbelink	944	M50-54	South Africa	00:14:39	02:43:36	02:44:16	05:50:57
492	364	35	Gf Heyns	1992	M50-54	South Africa	00:15:20	03:01:45	02:27:43	05:54:13
493	365	36	Mark Momberg	2013	M50-54	South Africa	00:16:44	03:10:29	02:16:19	05:54:14
524	384	37	Thomas Stow	2033	M50-54	South Africa	00:15:05	02:58:09	02:31:36	05:58:06
549	402	38	Wayne Bebb	1967	M50-54	South Africa	00:15:38	03:22:12	02:08:59	06:00:54
553	404	39	Ash Suckling	1020	M50-54	South Africa	00:15:03	03:03:13	02:29:58	06:01:08
572	415	40	Yunus Theba	2036	M50-54	South Africa	00:15:08	03:11:11	02:23:50	06:03:22
578	419	41	Heinro Schamrel	2024	M50-54	South Africa	00:21:08	02:58:45	02:33:04	06:04:33

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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