Markus Appel -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
101/88/4Alle/Geschlecht/AK
M55-59Altersklasse
2061Startnummer
GermanyNationalität
12:21 | 2:46:31 | 1:52:22 | 5:00:01 |
Vergleiche Markus Appel mit anderen Athleten!
2061 Appel
946 Du Plessis ×
2214 Previtali ×
2096 Lochner ×
2101 Muller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:21 | 00:12:21 | 01:22 min/100m | -04:12 (2.) ● | -03:12 (56.) ● | -03:23 (71.) ● |
Wechsel | 00:17:18 | 00:04:57 | - | -02:17 (8.) ● | -01:30 (210.) ● | -01:25 (299.) ● | |
Radfahren | 16.8 km | 00:49:48 | 00:32:30 | 31.02 km/h | -05:15 (6.) ● | -03:58 (135.) ● | -04:41 (151.) ● |
Radfahren | 38.5 km | 01:28:17 | 00:38:29 | 33.83 km/h | -05:46 (9.) ● | -03:37 (182.) ● | -04:51 (197.) ● |
Radfahren | 60 km | 02:11:55 | 00:43:38 | 29.56 km/h | -09:49 (7.) ● | -06:39 (142.) ● | -08:01 (156.) ● |
Radfahren | 89.2 km | 03:03:49 | 00:51:54 | 33.76 km/h | -06:56 (9.) ● | -05:46 (165.) ● | -06:56 (180.) ● |
Radfahren | 89.2 km | 03:03:49 | 02:46:31 | 32.14 km/h | -27:46 (7.) ● | -20:00 (148.) ● | -24:29 (164.) ● |
Wechsel | 03:07:39 | 00:03:50 | - | -03:08 (7.) ● | -02:15 (155.) ● | -02:14 (216.) ● | |
Laufen | 2.7 km | 03:20:28 | 00:12:49 | 04:44 min/km | -06:04 (2.) ● | -04:24 (65.) ● | -04:40 (76.) ● |
Laufen | 7.9 km | 03:46:01 | 00:25:33 | 04:54 min/km | -11:28 (1.) ● | -08:30 (75.) ● | -08:45 (87.) ● |
Laufen | 13.2 km | 04:15:01 | 00:29:00 | 05:28 min/km | -11:08 (2.) ● | -08:39 (88.) ● | -08:39 (114.) ● |
Laufen | 18.4 km | 04:45:03 | 00:30:02 | 05:46 min/km | -09:10 (4.) ● | -06:42 (109.) ● | -06:35 (157.) ● |
Laufen | 21.2 km | 05:00:01 | 00:14:58 | 05:20 min/km | -05:19 (6.) ● | -03:32 (113.) ● | -03:31 (157.) ● |
Laufen | 21.2 km | 05:00:01 | 01:52:22 | 05:18 min/km | -43:09 (2.) ● | -31:47 (83.) ● | -32:10 (105.) ● |
Total | 111.3 km | 05:00:01 | 05:00:01 | 22.26 km/h | -01:20:32 (4.) ● | -58:44 (88.) ● | -01:03:41 (101.) ● |