Thuthuka Songelwa -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
866/264/34Alle/Geschlecht/AK
F40-44Altersklasse
2216Startnummer
South AfricaNationalität
15:42 | 3:29:22 | 2:49:46 | 6:45:26 |
Vergleiche Thuthuka Songelwa mit anderen Athleten!
2216 Songelwa
998 Boshoff ×
1273 van der Westhuizen ×
2211 Bruwer ×
1259 Mheyamwa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:42 | 00:15:42 | 01:44 min/100m | -00:33 (22.) ● | -00:24 (163.) ● | -00:02 (602.) ● |
Wechsel | 00:21:30 | 00:05:48 | - | -00:29 (20.) ● | -00:24 (160.) ● | -00:34 (483.) ● | |
Radfahren | 16.8 km | 01:02:15 | 00:40:45 | 24.74 km/h | +02:17 (34.) ● | +02:04 (253.) ● | +03:34 (901.) ● |
Radfahren | 38.5 km | 01:50:25 | 00:48:10 | 27.03 km/h | +02:52 (36.) ● | +02:13 (248.) ● | +04:50 (907.) ● |
Radfahren | 60 km | 02:49:04 | 00:58:39 | 21.99 km/h | +04:29 (34.) ● | +04:05 (264.) ● | +07:00 (915.) ● |
Radfahren | 89.2 km | 03:50:52 | 01:01:48 | 28.35 km/h | +00:30 (25.) ● | +00:26 (193.) ● | +02:58 (755.) ● |
Radfahren | 89.2 km | 03:50:52 | 03:29:22 | 25.56 km/h | +10:08 (32.) ● | +08:48 (238.) ● | +18:22 (863.) ● |
Wechsel | 03:55:40 | 00:04:48 | - | -01:12 (15.) ● | -01:15 (125.) ● | -01:16 (400.) ● | |
Laufen | 2.7 km | 04:16:24 | 00:20:44 | 07:40 min/km | +02:51 (38.) ● | +02:41 (277.) ● | +03:15 (896.) ● |
Laufen | 7.9 km | 05:00:13 | 00:43:49 | 08:25 min/km | +08:31 (43.) ● | +08:59 (315.) ● | +09:31 (997.) ● |
Laufen | 13.2 km | 05:43:39 | 00:43:26 | 08:11 min/km | +05:02 (39.) ● | +05:47 (283.) ● | +05:47 (875.) ● |
Laufen | 18.4 km | 06:25:08 | 00:41:29 | 07:58 min/km | +04:33 (41.) ● | +05:07 (287.) ● | +04:52 (865.) ● |
Laufen | 21.2 km | 06:45:26 | 00:20:18 | 07:14 min/km | +01:30 (34.) ● | +01:52 (257.) ● | +01:49 (801.) ● |
Laufen | 21.2 km | 06:45:26 | 02:49:46 | 08:00 min/km | +22:27 (41.) ● | +24:26 (293.) ● | +25:14 (907.) ● |
Total | 111.3 km | 06:45:26 | 06:45:26 | 16.47 km/h | +30:21 (34.) ● | +31:11 (264.) ● | +41:44 (866.) ● |