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Thuthuka Songelwa -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

866/264/34All/Gender/AG

F40-44Age group

2216Bib number

South AfricaNationality


15:42	3:29:22	2:49:46	6:45:26

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Compare Thuthuka Songelwa with other athletes!

2216 Songelwa

998 Boshoff ×

1273 van der Westhuizen ×

2211 Bruwer ×

1259 Mheyamwa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:42	00:15:42	01:44 min/100m	-00:33 (22.) ●	-00:24 (163.) ●	-00:02 (602.) ●
Transition		00:21:30	00:05:48	-	-00:29 (20.) ●	-00:24 (160.) ●	-00:34 (483.) ●
Bike	16.8 km	01:02:15	00:40:45	24.74 km/h	+02:17 (34.) ●	+02:04 (253.) ●	+03:34 (901.) ●
Bike	38.5 km	01:50:25	00:48:10	27.03 km/h	+02:52 (36.) ●	+02:13 (248.) ●	+04:50 (907.) ●
Bike	60 km	02:49:04	00:58:39	21.99 km/h	+04:29 (34.) ●	+04:05 (264.) ●	+07:00 (915.) ●
Bike	89.2 km	03:50:52	01:01:48	28.35 km/h	+00:30 (25.) ●	+00:26 (193.) ●	+02:58 (755.) ●
Bike	89.2 km	03:50:52	03:29:22	25.56 km/h	+10:08 (32.) ●	+08:48 (238.) ●	+18:22 (863.) ●
Transition		03:55:40	00:04:48	-	-01:12 (15.) ●	-01:15 (125.) ●	-01:16 (400.) ●
Run	2.7 km	04:16:24	00:20:44	07:40 min/km	+02:51 (38.) ●	+02:41 (277.) ●	+03:15 (896.) ●
Run	7.9 km	05:00:13	00:43:49	08:25 min/km	+08:31 (43.) ●	+08:59 (315.) ●	+09:31 (997.) ●
Run	13.2 km	05:43:39	00:43:26	08:11 min/km	+05:02 (39.) ●	+05:47 (283.) ●	+05:47 (875.) ●
Run	18.4 km	06:25:08	00:41:29	07:58 min/km	+04:33 (41.) ●	+05:07 (287.) ●	+04:52 (865.) ●
Run	21.2 km	06:45:26	00:20:18	07:14 min/km	+01:30 (34.) ●	+01:52 (257.) ●	+01:49 (801.) ●
Run	21.2 km	06:45:26	02:49:46	08:00 min/km	+22:27 (41.) ●	+24:26 (293.) ●	+25:14 (907.) ●
Total	111.3 km	06:45:26	06:45:26	16.47 km/h	+30:21 (34.) ●	+31:11 (264.) ●	+41:44 (866.) ●

Ovr	Gen	Div	Name	#	AG
710	206	29	Belinda Louw	1256	F40-44	South Africa	00:15:45	03:25:07	02:28:11	06:21:15
789	232	30	Nikki Johnson	1247	F40-44	South Africa	00:14:12	03:30:33	02:30:21	06:31:05
802	240	31	Vanessa Boualam	959	F40-44	France	00:14:48	03:26:55	02:41:10	06:33:04
828	248	32	Leisha Boshoff	998	F40-44	South Africa	00:15:55	03:34:35	02:37:53	06:38:32
849	257	33	Angelique van der Westhuizen	1273	F40-44	South Africa	00:16:27	03:34:12	02:35:10	06:42:25
866	264	34	Thuthuka Songelwa	2216	F40-44	South Africa	00:15:42	03:29:22	02:49:46	06:45:26
877	269	35	Maretha Bruwer	2211	F40-44	South Africa	00:21:37	03:41:56	02:26:52	06:46:51
889	273	36	Ruvimbo Mheyamwa	1259	F40-44	South Africa	00:19:04	03:36:20	02:37:23	06:47:58
906	279	37	Eunice Cross	1234	F40-44	South Africa	00:20:48	03:34:06	02:42:09	06:51:07
924	284	38	Louise Fletcher	1240	F40-44	South Africa	00:14:16	03:36:35	02:46:36	06:53:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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