Bruce le Grange -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
315/238/38Alle/Geschlecht/AK
M30-34Altersklasse
971Startnummer
South AfricaNationalität
14:18 | 2:38:04 | 2:31:56 | 5:32:02 |
Vergleiche Bruce le Grange mit anderen Athleten!
971 le Grange
1535 Botes ×
1618 van Zyl ×
974 McNaughton ×
1534 Bohmer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:18 | 00:14:18 | 01:35 min/100m | -00:38 (41.) ● | -01:15 (234.) ● | -01:26 (317.) ● |
Wechsel | 00:18:42 | 00:04:24 | - | -01:41 (31.) ● | -02:03 (146.) ● | -01:58 (202.) ● | |
Radfahren | 16.8 km | 00:49:23 | 00:30:41 | 32.85 km/h | -05:24 (9.) ● | -05:47 (59.) ● | -06:30 (61.) ● |
Radfahren | 38.5 km | 01:25:57 | 00:36:34 | 35.61 km/h | -05:33 (15.) ● | -05:32 (102.) ● | -06:46 (108.) ● |
Radfahren | 60 km | 02:07:41 | 00:41:44 | 30.91 km/h | -07:56 (10.) ● | -08:33 (81.) ● | -09:55 (85.) ● |
Radfahren | 89.2 km | 02:56:46 | 00:49:05 | 35.69 km/h | -08:26 (9.) ● | -08:35 (73.) ● | -09:45 (77.) ● |
Radfahren | 89.2 km | 02:56:46 | 02:38:04 | 33.86 km/h | -27:19 (9.) ● | -28:27 (78.) ● | -32:56 (79.) ● |
Wechsel | 03:00:06 | 00:03:20 | - | -02:14 (19.) ● | -02:45 (94.) ● | -02:44 (120.) ● | |
Laufen | 2.7 km | 03:14:57 | 00:14:51 | 05:30 min/km | -01:31 (32.) ● | -02:22 (191.) ● | -02:38 (257.) ● |
Laufen | 7.9 km | 03:44:33 | 00:29:36 | 05:41 min/km | -02:40 (33.) ● | -04:27 (214.) ● | -04:42 (298.) ● |
Laufen | 13.2 km | 04:28:58 | 00:44:25 | 08:22 min/km | +08:23 (87.) ● | +06:46 (621.) ● | +06:46 (918.) ● |
Laufen | 18.4 km | 05:15:09 | 00:46:11 | 08:52 min/km | +10:37 (93.) ● | +09:27 (700.) ● | +09:34 (1026.) ● |
Laufen | 21.2 km | 05:32:02 | 00:16:53 | 06:01 min/km | -00:46 (39.) ● | -01:37 (251.) ● | -01:36 (379.) ● |
Laufen | 21.2 km | 05:32:02 | 02:31:56 | 07:10 min/km | +14:03 (73.) ● | +07:47 (476.) ● | +07:24 (696.) ● |
Total | 111.3 km | 05:32:02 | 05:32:02 | 20.11 km/h | -17:49 (38.) ● | -26:43 (238.) ● | -31:40 (315.) ● |