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Bruce le Grange -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

315/238/38All/Gender/AG

M30-34Age group

971Bib number

South AfricaNationality


14:18	2:38:04	2:31:56	5:32:02

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Compare Bruce le Grange with other athletes!

971 le Grange

1535 Botes ×

1618 van Zyl ×

974 McNaughton ×

1534 Bohmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:18	00:14:18	01:35 min/100m	-00:38 (41.) ●	-01:15 (234.) ●	-01:26 (317.) ●
Transition		00:18:42	00:04:24	-	-01:41 (31.) ●	-02:03 (146.) ●	-01:58 (202.) ●
Bike	16.8 km	00:49:23	00:30:41	32.85 km/h	-05:24 (9.) ●	-05:47 (59.) ●	-06:30 (61.) ●
Bike	38.5 km	01:25:57	00:36:34	35.61 km/h	-05:33 (15.) ●	-05:32 (102.) ●	-06:46 (108.) ●
Bike	60 km	02:07:41	00:41:44	30.91 km/h	-07:56 (10.) ●	-08:33 (81.) ●	-09:55 (85.) ●
Bike	89.2 km	02:56:46	00:49:05	35.69 km/h	-08:26 (9.) ●	-08:35 (73.) ●	-09:45 (77.) ●
Bike	89.2 km	02:56:46	02:38:04	33.86 km/h	-27:19 (9.) ●	-28:27 (78.) ●	-32:56 (79.) ●
Transition		03:00:06	00:03:20	-	-02:14 (19.) ●	-02:45 (94.) ●	-02:44 (120.) ●
Run	2.7 km	03:14:57	00:14:51	05:30 min/km	-01:31 (32.) ●	-02:22 (191.) ●	-02:38 (257.) ●
Run	7.9 km	03:44:33	00:29:36	05:41 min/km	-02:40 (33.) ●	-04:27 (214.) ●	-04:42 (298.) ●
Run	13.2 km	04:28:58	00:44:25	08:22 min/km	+08:23 (87.) ●	+06:46 (621.) ●	+06:46 (918.) ●
Run	18.4 km	05:15:09	00:46:11	08:52 min/km	+10:37 (93.) ●	+09:27 (700.) ●	+09:34 (1026.) ●
Run	21.2 km	05:32:02	00:16:53	06:01 min/km	-00:46 (39.) ●	-01:37 (251.) ●	-01:36 (379.) ●
Run	21.2 km	05:32:02	02:31:56	07:10 min/km	+14:03 (73.) ●	+07:47 (476.) ●	+07:24 (696.) ●
Total	111.3 km	05:32:02	05:32:02	20.11 km/h	-17:49 (38.) ●	-26:43 (238.) ●	-31:40 (315.) ●

Ovr	Gen	Div	Name	#	AG
269	206	33	Dean Gifford	965	M30-34	South Africa	00:13:42	03:00:38	02:03:59	05:27:36
275	211	34	Cyril Mauvais	1008	M30-34	France	00:13:39	03:13:50	01:50:34	05:27:54
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45
315	238	38	Bruce le Grange	971	M30-34	South Africa	00:14:18	02:38:04	02:31:56	05:32:02
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14
323	243	40	Roland Bohmer	1534	M30-34	South Africa	00:17:34	02:59:41	02:04:05	05:33:05
326	244	41	Dylan Schafer	1590	M30-34	South Africa	00:13:24	02:52:25	02:20:00	05:33:50
332	246	42	Johan Minnaar	1011	M30-34	South Africa	00:12:38	02:58:44	02:12:53	05:34:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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