Debbie Paul -
Ironman South Africa 2023

Quick facts

263/48/5Alle/Geschlecht/AK

F45-49Altersklasse

128Startnummer

South AfricaNationalität


14:46	6:06:04	4:30:14	11:00:17

Vergleiche Debbie Paul mit anderen Athleten!

128 Paul

290 Vorster ×

283 Mee ×

287 Schlebusch Green ×

279 Landtwing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:14:46	00:14:46	01:38 min/100m	-01:37 (7.) ●	-01:11 (49.) ●	-00:33 (280.) ●
Wechsel		00:19:11	00:04:25	-	-03:35 (2.) ●	-01:57 (34.) ●	-02:05 (152.) ●
Radfahren	16.8 km	00:56:13	00:37:02	27.22 km/h	-03:12 (5.) ●	-01:37 (45.) ●	+00:09 (327.) ●
Radfahren	38.5 km	01:36:53	00:40:40	32.02 km/h	-04:54 (4.) ●	-03:01 (35.) ●	-00:43 (312.) ●
Radfahren	60 km	02:23:15	00:46:22	27.82 km/h	-07:58 (4.) ●	-05:09 (34.) ●	-02:05 (268.) ●
Radfahren	89 km	03:19:50	00:56:35	30.75 km/h	-06:30 (5.) ●	-03:21 (48.) ●	-00:17 (338.) ●
Radfahren	106 km	03:56:08	00:36:18	28.1 km/h	-05:07 (5.) ●	-03:43 (38.) ●	-01:54 (267.) ●
Radfahren	127.7 km	04:39:24	00:43:16	30.09 km/h	-07:56 (5.) ●	-05:32 (37.) ●	-02:47 (255.) ●
Radfahren	149.2 km	05:29:59	00:50:35	25.5 km/h	-04:44 (7.) ●	-03:31 (48.) ●	-01:18 (295.) ●
Radfahren	178.4 km	06:25:15	00:55:16	31.7 km/h	-05:23 (5.) ●	-03:22 (41.) ●	-01:15 (278.) ●
Radfahren	178.4 km	06:25:15	06:06:04	29.24 km/h	-45:44 (5.) ●	-29:16 (38.) ●	-10:10 (279.) ●
Wechsel		06:30:03	00:04:48	-	-04:24 (2.) ●	-02:52 (31.) ●	-02:53 (155.) ●
Laufen	2.7 km	06:46:04	00:16:01	05:55 min/km	-02:27 (7.) ●	-01:29 (56.) ●	-00:49 (287.) ●
Laufen	7.9 km	07:19:10	00:33:06	06:21 min/km	-00:51 (10.) ●	+00:28 (78.) ●	+01:12 (391.) ●
Laufen	13.2 km	07:56:39	00:37:29	07:04 min/km	+01:03 (15.) ●	+02:40 (92.) ●	+03:05 (449.) ●
Laufen	18.4 km	08:30:04	00:33:25	06:25 min/km	-01:43 (9.) ●	-00:38 (70.) ●	-00:12 (340.) ●
Laufen	23.7 km	09:04:05	00:34:01	06:25 min/km	-05:13 (6.) ●	-03:28 (55.) ●	-02:52 (247.) ●
Laufen	28.9 km	09:37:17	00:33:12	06:23 min/km	-05:23 (7.) ●	-03:26 (58.) ●	-02:41 (253.) ●
Laufen	34.1 km	10:12:23	00:35:06	06:44 min/km	-07:43 (5.) ●	-04:46 (57.) ●	-03:48 (238.) ●
Laufen	39.3 km	10:44:27	00:32:04	06:10 min/km	-09:06 (5.) ●	-05:51 (49.) ●	-04:58 (205.) ●
Laufen	42.2 km	11:00:17	00:15:50	05:27 min/km	-05:21 (3.) ●	-03:41 (34.) ●	-03:07 (186.) ●
Laufen	42.2 km	11:00:17	04:30:14	06:24 min/km	-36:44 (8.) ●	-20:11 (63.) ●	-14:10 (282.) ●
Total	221.5 km	11:00:17	11:00:17	20.13 km/h	-01:32:04 (5.) ●	-55:27 (48.) ●	-29:51 (263.) ●

Ges	Sex	Ak	Name	#	AK
134	21	1	Therena Bartmann	162	F45-49	South Africa	00:15:26	05:42:41	03:44:57	09:57:01
186	32	2	Britta Wenske	291	F45-49	Germany	00:13:37	05:57:59	04:08:13	10:26:40
224	36	3	Keri Vorster	290	F45-49	South Africa	00:15:09	06:19:07	03:57:28	10:44:48
235	40	4	Hayley Mee	283	F45-49	South Africa	00:12:02	05:55:19	04:24:49	10:46:45
263	48	5	Debbie Paul	128	F45-49	South Africa	00:14:46	06:06:04	04:30:14	11:00:17
265	49	6	Robyn Schlebusch Green	287	F45-49	South Africa	00:13:49	06:24:47	04:06:17	11:01:04
271	50	7	Corina Landtwing	279	F45-49	Switzerland	00:16:23	05:43:03	04:55:30	11:04:59
388	73	8	Leana Esterhuizen	276	F45-49	South Africa	00:17:46	06:56:02	04:24:55	11:52:57
400	75	9	Emily Ormerod	129	F45-49	United Kingdom	00:15:34	06:49:41	04:39:48	11:58:58
425	81	10	Annemarie Kropman	278	F45-49	South Africa	00:13:52	06:36:07	05:07:44	12:08:41