Debbie Paul -
Ironman South Africa 2023
Quick facts
263/48/5All/Gender/AG
F45-49Age group
128Bib number
South AfricaNationality
| 14:46 | 6:06:04 | 4:30:14 | 11:00:17 |
Compare Debbie Paul with other athletes!
128 Paul
290 Vorster ×
283 Mee ×
287 Schlebusch Green ×
279 Landtwing ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:14:46 | 00:14:46 | 01:38 min/100m | -01:37 (7.) ● | -01:11 (49.) ● | -00:33 (280.) ● |
| Transition | 00:19:11 | 00:04:25 | - | -03:35 (2.) ● | -01:57 (34.) ● | -02:05 (152.) ● | |
| Bike | 16.8 km | 00:56:13 | 00:37:02 | 27.22 km/h | -03:12 (5.) ● | -01:37 (45.) ● | +00:09 (327.) ● |
| Bike | 38.5 km | 01:36:53 | 00:40:40 | 32.02 km/h | -04:54 (4.) ● | -03:01 (35.) ● | -00:43 (312.) ● |
| Bike | 60 km | 02:23:15 | 00:46:22 | 27.82 km/h | -07:58 (4.) ● | -05:09 (34.) ● | -02:05 (268.) ● |
| Bike | 89 km | 03:19:50 | 00:56:35 | 30.75 km/h | -06:30 (5.) ● | -03:21 (48.) ● | -00:17 (338.) ● |
| Bike | 106 km | 03:56:08 | 00:36:18 | 28.1 km/h | -05:07 (5.) ● | -03:43 (38.) ● | -01:54 (267.) ● |
| Bike | 127.7 km | 04:39:24 | 00:43:16 | 30.09 km/h | -07:56 (5.) ● | -05:32 (37.) ● | -02:47 (255.) ● |
| Bike | 149.2 km | 05:29:59 | 00:50:35 | 25.5 km/h | -04:44 (7.) ● | -03:31 (48.) ● | -01:18 (295.) ● |
| Bike | 178.4 km | 06:25:15 | 00:55:16 | 31.7 km/h | -05:23 (5.) ● | -03:22 (41.) ● | -01:15 (278.) ● |
| Bike | 178.4 km | 06:25:15 | 06:06:04 | 29.24 km/h | -45:44 (5.) ● | -29:16 (38.) ● | -10:10 (279.) ● |
| Transition | 06:30:03 | 00:04:48 | - | -04:24 (2.) ● | -02:52 (31.) ● | -02:53 (155.) ● | |
| Run | 2.7 km | 06:46:04 | 00:16:01 | 05:55 min/km | -02:27 (7.) ● | -01:29 (56.) ● | -00:49 (287.) ● |
| Run | 7.9 km | 07:19:10 | 00:33:06 | 06:21 min/km | -00:51 (10.) ● | +00:28 (78.) ● | +01:12 (391.) ● |
| Run | 13.2 km | 07:56:39 | 00:37:29 | 07:04 min/km | +01:03 (15.) ● | +02:40 (92.) ● | +03:05 (449.) ● |
| Run | 18.4 km | 08:30:04 | 00:33:25 | 06:25 min/km | -01:43 (9.) ● | -00:38 (70.) ● | -00:12 (340.) ● |
| Run | 23.7 km | 09:04:05 | 00:34:01 | 06:25 min/km | -05:13 (6.) ● | -03:28 (55.) ● | -02:52 (247.) ● |
| Run | 28.9 km | 09:37:17 | 00:33:12 | 06:23 min/km | -05:23 (7.) ● | -03:26 (58.) ● | -02:41 (253.) ● |
| Run | 34.1 km | 10:12:23 | 00:35:06 | 06:44 min/km | -07:43 (5.) ● | -04:46 (57.) ● | -03:48 (238.) ● |
| Run | 39.3 km | 10:44:27 | 00:32:04 | 06:10 min/km | -09:06 (5.) ● | -05:51 (49.) ● | -04:58 (205.) ● |
| Run | 42.2 km | 11:00:17 | 00:15:50 | 05:27 min/km | -05:21 (3.) ● | -03:41 (34.) ● | -03:07 (186.) ● |
| Run | 42.2 km | 11:00:17 | 04:30:14 | 06:24 min/km | -36:44 (8.) ● | -20:11 (63.) ● | -14:10 (282.) ● |
| Total | 221.5 km | 11:00:17 | 11:00:17 | 20.13 km/h | -01:32:04 (5.) ● | -55:27 (48.) ● | -29:51 (263.) ● |
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