Nicholas Porteous -
Ironman South Africa 2023
Quick facts
91/76/13Alle/Geschlecht/AK
M40-44Altersklasse
179Startnummer
South AfricaNationalität
12:49 | 5:18:49 | 3:49:46 | 9:31:47 |
Vergleiche Nicholas Porteous mit anderen Athleten!
179 Porteous
121 Booyens ×
577 Tigue ×
578 Tikhanov ×
522 Crichton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:49 | 00:12:49 | 01:25 min/100m | -02:39 (13.) ● | -02:19 (71.) ● | -02:30 (88.) ● |
Wechsel | 00:18:28 | 00:05:39 | - | -01:10 (38.) ● | -00:53 (229.) ● | -00:51 (295.) ● | |
Radfahren | 16.8 km | 00:49:35 | 00:31:07 | 32.39 km/h | -05:23 (8.) ● | -05:16 (51.) ● | -05:46 (60.) ● |
Radfahren | 38.5 km | 01:25:01 | 00:35:26 | 36.75 km/h | -05:07 (10.) ● | -05:18 (67.) ● | -05:57 (77.) ● |
Radfahren | 60 km | 02:04:28 | 00:39:27 | 32.7 km/h | -08:00 (8.) ● | -08:09 (56.) ● | -09:00 (65.) ● |
Radfahren | 89 km | 02:54:53 | 00:50:25 | 34.51 km/h | -05:04 (22.) ● | -05:35 (141.) ● | -06:27 (159.) ● |
Radfahren | 106 km | 03:27:12 | 00:32:19 | 31.56 km/h | -05:30 (17.) ● | -05:23 (100.) ● | -05:53 (112.) ● |
Radfahren | 127.7 km | 04:05:15 | 00:38:03 | 34.22 km/h | -07:15 (15.) ● | -07:14 (83.) ● | -08:00 (94.) ● |
Radfahren | 149.2 km | 04:48:05 | 00:42:50 | 30.12 km/h | -08:09 (15.) ● | -08:26 (74.) ● | -09:03 (86.) ● |
Radfahren | 178.4 km | 05:37:17 | 00:49:12 | 35.61 km/h | -06:27 (14.) ● | -06:44 (88.) ● | -07:19 (98.) ● |
Radfahren | 178.4 km | 05:37:17 | 05:18:49 | 33.57 km/h | -50:55 (14.) ● | -52:05 (77.) ● | -57:25 (87.) ● |
Wechsel | 05:42:01 | 00:04:44 | - | -03:27 (19.) ● | -02:58 (119.) ● | -02:57 (148.) ● | |
Laufen | 2.7 km | 05:55:09 | 00:13:08 | 04:51 min/km | -03:32 (10.) ● | -03:31 (69.) ● | -03:42 (82.) ● |
Laufen | 7.9 km | 06:20:16 | 00:25:07 | 04:49 min/km | -06:19 (12.) ● | -06:34 (71.) ● | -06:47 (84.) ● |
Laufen | 13.2 km | 06:45:41 | 00:25:25 | 04:47 min/km | -08:51 (6.) ● | -08:53 (48.) ● | -08:59 (58.) ● |
Laufen | 18.4 km | 07:12:37 | 00:26:56 | 05:10 min/km | -06:20 (16.) ● | -06:34 (81.) ● | -06:41 (99.) ● |
Laufen | 23.7 km | 07:40:47 | 00:28:10 | 05:18 min/km | -07:51 (14.) ● | -08:34 (75.) ● | -08:43 (93.) ● |
Laufen | 28.9 km | 08:09:57 | 00:29:10 | 05:36 min/km | -06:06 (21.) ● | -06:31 (101.) ● | -06:43 (126.) ● |
Laufen | 34.1 km | 08:44:12 | 00:34:15 | 06:35 min/km | -03:40 (31.) ● | -04:22 (163.) ● | -04:39 (212.) ● |
Laufen | 39.3 km | 09:15:14 | 00:31:02 | 05:58 min/km | -05:24 (22.) ● | -05:45 (131.) ● | -06:00 (169.) ● |
Laufen | 42.2 km | 09:31:47 | 00:16:33 | 05:42 min/km | -01:52 (34.) ● | -02:15 (182.) ● | -02:24 (231.) ● |
Laufen | 42.2 km | 09:31:47 | 03:49:46 | 05:26 min/km | -49:55 (17.) ● | -52:59 (89.) ● | -54:38 (111.) ● |
Total | 221.5 km | 09:31:47 | 09:31:47 | 23.24 km/h | -01:48:06 (13.) ● | -01:51:14 (76.) ● | -01:58:21 (91.) ● |